Tag Archive Atlas

May Swift Takover

ByCitgo May 7, 2019

25ish PAX returned to Swift after last weeks 1600 TT convergence with Fast Twitch. I will be filling in as your Q for the month of May courtesy

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Qwutchayalike

ByWildTurkey Mar 14, 2019

https://www.youtube.com/watch?v=31A6RjOxE74 Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe

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Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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The Great Pyramid

ByBratwurst Dec 19, 2018

Posted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p

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The Widow Maker

ByDeadwood Dec 15, 2018

5 brave men joined me for a cold wet workout this morning.  I have started venturing out to other AO's to post as well as Q and I'm glad I did,

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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