Tag Archive Astro

Oh Hai, It’s Raining Again

ByThin Mint Jan 5, 2019

17 PAX agreed they were sick of the rain and hit the deck at #F3Cerberus. FAMRAP was considered, and then abandoned when @BobbySamuelson wasn't

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Laps Around the Track

ByThin Mint Jan 5, 2019

10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than

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12 Days of Christma…Clowns??

ByTransporter Dec 21, 2018

So, I had heard about this costume (thought is was Santa or Elfs....I mean it is Christmas,,,that would make sense) deal while returning from

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Heavy Day at WAMRAP

ByPurell Dec 20, 2018

7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t

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Who Pushes Who? – Workout Edition

ByJRR Tolkien Dec 2, 2018

SUMMARY 18 men from SOB (Ballantyne & UnionCo), Area51, and Metro converged upon Cerberus, the hottest free workout south of 485 within 1

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No track, No rain, No problem

ByPurell Nov 14, 2018

7 PAX took Citgo’s slack challenge of skipping out on Halloween candy at home in favor of a little Tuesday AM jog. Warm-up: Disclaimed, a

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The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

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Yep… off to the parking deck we went

ByBillyGoat Oct 28, 2018

With the Crane Relay and remnants of Willa raining down on us YHC sat in the Waverly parking lot at 5:10 coming up with back blast titles – One

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Copyright Infringement – Alpha Stallion

ByChelms aka Tatertot Oct 23, 2018

Somehow, the Fast Twitch site Q got the "brilliant" idea to ask YHC to Q the hardest workout in Area 51 - he may get fired this week.  Not sure

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