Tag Archive Astro

The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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Getting in the way of the 6AM shift at Whole Foods

ByAlf Jan 8, 2020

Start of WAMRAP 2020 today.  Come join us if you want to get better.  Here's what we did today. Run to back of Whole Foods. Lunge Walk 25

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Because somebody thought this was a good idea

ByFlipper Dec 24, 2019

When the decision was made to converge the great SOB/A51 hybrid sites for the weeks around Christmas and New Years, YHC thought "hey thats a neat

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Respectable

ByAlf Dec 20, 2019

7 men were at Cerberus.  4 of them combined for 200+ years of life experience.  All were strong.  26 degrees so mosey warm up to the deck

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Black & Blue

ByBig Tuna Nov 16, 2019

20-PAX showed up at 5:30AM in 40-degree rainy weather with a forecast for Pain. Some of the PAX may have stayed up to watch the Browns - Steeler

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Friday AMRAP @ Cerberus

ByMargo Nov 8, 2019

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pr

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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Friday Morning Lights

ByUncle Leo Oct 19, 2019

On a fine (but not yet frosty) Friday morning, 7 men gathered in front of the purveyor of Peruvian poultry to get the weekend started right. Mo

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DONE. Last Week’s Backblast

ByJRR Tolkien Oct 11, 2019

18 men came to Cerberus to make sure that we could drown out the rising # of Burn Bootcamp Parking Lot Players 64 stalls to the West. Victory wa

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