Tag Archive Astro

Schweaty Hills

ByPurell Jul 17, 2018

12 PAX for some frothy hill repeats in Raintree. Warm-up: Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot

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Stoppage Time

ByAlf Jul 10, 2018

11 Men showed up for Fast Twitch this morning.  2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al

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CerberU.S.A

Bylaronda Jul 7, 2018

Fact of the day: July 6th is Sylvester Stalone, George W Bush, and Nancy Reagan's birthday. Not sure why we didn't sign the Declaration 2 days

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Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

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The Greyson Cul-De-Sacs

ByPurple Haze Jun 19, 2018

The Thang 14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil

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Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

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I made it but then I got us lost.

ByFrasier Jun 5, 2018

I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to

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Paula Visits Fast Twitch

ByThin Mint May 22, 2018

12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n

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Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

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