Tag Archive Arsenal

It’s My Party I Can Cry If I Want To

Bysmokey May 3, 2018

YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl

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The Murderhorn Bores Me

ByPaper Jam Apr 26, 2018

14 PAX came early and often to Rebel Yell to find out if we were getting in miles or working on soccer arms. We all kept waiting for Loogie to ar

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Tour de Pineville

ByCheddar Apr 13, 2018

8 men decided to come and take a tour of Pineville and escaped without donuts. This is what went down Thang Disclaimer given - off we go an

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Track Work!

ByShrinkWrap Apr 3, 2018

10 Pax @ The Big House on the Monday after Easter!! Happy Meal from Raleigh grace us with his presence. If he dominated his interview like he did

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Blue Moon Q in Union County

ByFredo Apr 2, 2018

Once in a Blue Moon I will volunteer to substi-Q for a guy in need.  Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he

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I guess leg lifts aren’t manly?

ByThurston Mar 28, 2018

On a beautiful spring morning, 11 pax gathered to celebrate Duke’s ouster from the NCAA tournament (or maybe that was just me). The festivi

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Mary interrupts Mary

ByGypsy Mar 15, 2018

The looooooong way around how the Conviction PAX finally met Mary Slight back story:  Spent the weekend driving down to Huntsville AL then to

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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SubstiQ by Lamont

ByLamont Mar 5, 2018

We started as 6 Pax but turned into 7 before we were done.  One of the Pax got carried away with his pre-run or more likely preferred to keep ru

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