Tag Archive Arsenal

Mary interrupts Mary

ByGypsy Mar 15, 2018

The looooooong way around how the Conviction PAX finally met Mary Slight back story:  Spent the weekend driving down to Huntsville AL then to

1 Comment

The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

No Comments

Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

No Comments

SubstiQ by Lamont

ByLamont Mar 5, 2018

We started as 6 Pax but turned into 7 before we were done.  One of the Pax got carried away with his pre-run or more likely preferred to keep ru

No Comments

Cue the rain

Byno_show Feb 26, 2018

9 PAX met in the rain that typically accompanies me Q'ing. Everyone navigated the streets of Pineville to find today's launch spot at Belle Johns

No Comments

The positive & negative characteristics of 11

ByMadison Feb 22, 2018

It was 5:24 when No Regerts and I pulled into Conviction's AO, and I was surprised to see the lot scattered with HIMs looking for their weekly mo


SPARTA, RUN………….words

Byshakenbake Feb 22, 2018

Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered

No Comments

Outland challenge – 20 terrible minutes

ByeHarmony Feb 17, 2018

9 men including 1 FNG beat the first challenge, the evil fartsack. No cars in the parking lot when YHC rolled in the parking lot at 6:45 to st

No Comments

Sea Monsters, Mud, And Calf Raises

Bytoolbag Feb 12, 2018

6 men started their week off with the ability to actually sweat on the warmest day in recent memory. After a weak disclaimer that YHC was lucky e

No Comments

The Day Jack Webb Arrived at Burpback Mountain

ByBullwinkle Feb 10, 2018

Ladies and gentlemen, the story you are about to see is true. The names have been changed to protect the innocent. On Friday, February 9th, at

No Comments