Tag Archive Arsenal

ByDeadwood May 12, 2019

Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would

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Mutiny At Thrive!

ByDrop Thrill May 10, 2019

I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went

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The remix edition, hot and fresh out the kitchen

ByLois May 10, 2019

So, a couple of weeks ago, YHC turned 40. For reasons surpassing understanding, YHC Q'd Skunk Works that morning and ran a workout that was terr

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Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

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Dips Facing the Sun

ByBonhoeffer Apr 20, 2019

7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon

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#ItsNotAllAboutThe1stF

ByGypsy Dec 31, 2018

Announcements: F3 Chimbote Peru Mission trip2019 travel dates 1/25 to 2/3 and 2/8 to 2/17.  Open to all F3 Nation men.Contact Tolkie

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Good . . . Good . . . let the hate flow through you

ByHorsehead Oct 16, 2018

  15 braved the drive to the Thrive.  Some barely made it out alive. Got a text from Glass Joe last night that his daughter had broke

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Lamont SubstiQ

ByLamont Oct 10, 2018

Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that. Quick mosey around the parkin

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Off the IR and Rollin’

ByGypsy Oct 4, 2018

E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha

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Sumo Donuts

BySwiss Miss Sep 27, 2018

YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta.  Guessing Madison was the Q, since he was lit up like a Christ

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