Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance, Horse Head made a crack at me and Chin Mu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse. There was sweating and lurching and lot
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A six pack of hot Zima gold posted under the fog lamps for today's rendition of Sparta (which was already the name of a Metro workout over near F
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>