Tag Archive Arena

You want reps? You got reps …

ByHoover Nov 2, 2017

11 pax gathered in the dark (10 meatheads and 1 runner) for a whole bunch of reps and a playlist that promised to stay in the 60's, 70's, and 80'

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Rack em and Rep em

ByBananas Oct 31, 2017

Disclaimer Rack em Walk down to benches at scout hut Warmup of One run to street and back 20 step ups 10 each leg 20 bench dips

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Office Workout

ByFireman Ed Oct 26, 2017

22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout

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Stretching the body in ways it does not stretch

BySony Oct 25, 2017

After the gumby one year anniversary, Swiss Miss asked YHC if he would Q at Gumby in a month. How hard could it be? But YHC found himself spendin

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