Tag Archive Arena

2 Lefts don’t make a Right

ByPurell Nov 13, 2018

7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta

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Veteran’s workout

ByHuggieBear Nov 12, 2018

9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th

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SO…. MANY… ADS!!!

ByTweetsie Nov 8, 2018

On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown. Here's what we did: Devotion- Rom

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The Misadventures of Madison Ave

ByBernanke Oct 26, 2018

Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library. The

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Surprise! It’s leg day.

ByAlf Oct 22, 2018

5:27 and 11 PAX slowly emerge from their cars to face the 38 degree temps for the first time this year.  A little chilly before the start, but e

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Don’t go back to Biscuitville

ByLois Oct 17, 2018

Six descended on the venerable Scout Hut at Matthews United Methodist to work out a few kinks, tweaks and twinges at Gumby. This was a group o

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Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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Off the IR and Rollin’

ByGypsy Oct 4, 2018

E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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