Tag Archive Arena

Vibrating Alarm Clock

ByOrangeWhip Jul 12, 2018

My FitBit band recently broke while playing basketball, leaving me with, well, only the middle "bit". I use the vibrating alarm feature to wake m

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Reggae stretches

ByCocktail Jul 11, 2018

Had a nice devotion on forgiveness. My selection of music was sweet sounds from the island of Jamaica. Started in corpse pose. Child pose

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Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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Memory is the 1st thing to go

ByGypsy Jun 26, 2018

Wrote up the back blast on Thursday 6/21 and forgot to post it... It was my Birthday Q...Site Q said eyes are the 1st thing to go... I guess for

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Playin’ cards on the Peak

BySwiss Miss Jun 21, 2018

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitat

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Starfish x 2

ByHuggieBear Jun 18, 2018

15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and

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Visiting Hours

ByMadison Jun 15, 2018

Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup

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Some Hope for Flexibility

ByPaper Jam Jun 14, 2018

5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You

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I go by the name of Lois Lane

ByLois Jun 6, 2018

Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un

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No June Swoon

ByChinMusic Jun 5, 2018

Being the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time.  Not gonna lie, solo pre-runs can be a

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