Tag Archive Alf

Running and Rocks (Not running w/ Rocks)

ByAlf Sep 29, 2018

Flipper was wise to sign me up to Q on a day he knew he would be elsewhere.  He's smarter than he looks. So I had my shot at Rock Zero.  Tur

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Dog Drops

ByBusch Sep 28, 2018

It was a great morning with the boys, I appreciate Alf allowing me the opportunity to lead!  Note to anyone that isn't a regular at Cerberus, t

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Heavy WAMRAP

ByAlf Sep 26, 2018

With the promise of McGee out of town I was able to rope in two site FNG's to WAMRAP Wednesday at Waverly - Woohoo.  They were excited to be the

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Harley says you know you were there at Hawk’s Nest

ByHops Sep 25, 2018

Strong showing from South Charlotte’s finest at the luxurious campus otherwise known as Hawk’s Nest. There were 25+ guys there, got a bit fog

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Service Saturday at DaVinci

ByJRR Tolkien Sep 25, 2018

SUMMARY 9 F3 brothers showed up at DaVinci, ran 4+ miles, and spent some time hearing how each other was serving in the community... I hope yo

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BOOO!

ByWildTurkey Sep 25, 2018

This was a first, halfway through my description of today's route, I was thoroughly booed by Purple Haze. Here's what elicited the response.

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Leg Day Comes to The Matrix

ByRachel Sep 24, 2018

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better. The Thang

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22

ByAlf Sep 21, 2018

7 men came out for Cerberus.  I wanted more, but hey, its better than the 2 we had on Wednesday! The theme of the day was 22.  It's the most

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You all missed and you should try it

ByAlf Sep 19, 2018

The Waverly AMRAP.  The WAMRAP.  It was McGee's idea but I like it.  Why do I like it?  Well, not going to lie, it's close to my house.  But

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After the storm

ByHIPAA Sep 19, 2018

24 intrepid PAX peeked out their heads into the hurricane-ravaged gloom and made a serious downpainment on rebuilding a better world from the rub

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