Tag Archive Alf

Starrcade 2019 – Cerberus Edition

ByDas Boot Jun 21, 2019

15 PAX celebrated the summer solstice and longest day of the year bright and early with the most confusing site name in the region and perhaps t

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Plenty of Short Buses

ByAlf Jun 14, 2019

16 men rolled into Kevlar this morning. Tough to find a parking spot with the lot full of Short Buses. I don't know exactly who needs them but

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Green Monster – Part 2

ByAlf Jun 13, 2019

8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur

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Like a (Fast Twitch) Virgin

ByVoodoo Jun 11, 2019

“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In ru

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177

ByMcGee Jun 5, 2019

AYE. I've been wearing my new Apple Watch to a couple of workouts and watching my heart rate. According to some internets site, my maximum heart

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Hush your Rooster

ByAlf Jun 4, 2019

10 Men and one aggressively loud rooster posted for The Matrix this week. There was a lot of smack talk out there, but the cock was the lou

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Excessive counts of exercises

ByAlf May 29, 2019

9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there earl

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Rock Zero Memorial Day Convergence

ByHoover May 29, 2019

On a humid Saturday, as a start to Memorial Day weekend, 37 (some argued 38) pax converged on Calvary Church's parking lot to start their weeken

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Squatdocked

ByTurkey Leg May 19, 2019

15 min wrapped up the week with a grand tour of Waverly, full of squat docks and other shenanigans The Thang: Mosey to top of main parking

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So This Isn’t WAMRAP?

ByRachel May 10, 2019

A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose

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