Tag Archive Alf

If I could turn back time…

ByProhibition Nov 2, 2019

Announcements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy

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The late Matrix BB

ByAlf Oct 29, 2019

5 dudes (only one site Q) posted for The Matrix.  Mid 50's and clear skies.  No excuses to not be posting on a day like that.  This BB is

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Keep ‘Em High

ByFuse Box Oct 25, 2019

17 guys joined me at the 3 headed dog for a high heart rate workout. When Swimmers extended the invitation I knew I needed to bring a good wo

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Pork Chop, Pork Chop, Greasy, Greasy…

ByAlf Oct 23, 2019

12 men gathered under the excessively bright LED lights of SCMS for Death Valley.  Disclaimer was given.  Horsehead proclaimed the grass was o

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You did this to yourself

ByDuctwork Oct 22, 2019

A seasoned crew of 12 showed up this morning at Fast Twitch, even with the weather experts advising of heavy precipitation in Area 51.  Tha

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FAMRAP

ByAlf Oct 18, 2019

15 men showed up to watch Chelms and Abacus go 2v2 in basketball against a couple of middle school kids.  Wait, that event is Sunday, locat

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Stair Masters of the Universe

ByWildTurkey Oct 2, 2019

WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2

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Old School Raintree Hills Suckfest

ByAlf Oct 1, 2019

Some things in life never change.  Sun rises.  Sun sets.  Running up Four Mile Creek is as much fun as being on the losing end of

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Iron Pax Challenge – Recap

ByAlf Sep 27, 2019

8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder

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Substitute Work

ByTransporter Sep 27, 2019

Job was on Q for Cerberus this week and he called me with and injury report so frustratingly he had to make the call to heal up before taking th

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