Tag Archive Alf

Getting in the way of the 6AM shift at Whole Foods

ByAlf Jan 8, 2020

Start of WAMRAP 2020 today.  Come join us if you want to get better.  Here's what we did today. Run to back of Whole Foods. Lunge Walk 25

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Mighty Mite’s First Friday Q

ByMighty Mite Dec 27, 2019

YHC will be celebrating my 7th year anniversary but I have an odd distinction in my time in the gloom, I've never Q'ed a Friday workout before*,

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Because somebody thought this was a good idea

ByFlipper Dec 24, 2019

When the decision was made to converge the great SOB/A51 hybrid sites for the weeks around Christmas and New Years, YHC thought "hey thats a neat

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Respectable

ByAlf Dec 20, 2019

7 men were at Cerberus.  4 of them combined for 200+ years of life experience.  All were strong.  26 degrees so mosey warm up to the deck

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Charlotte Catholic Death Run – Part Deux

ByBounce Dec 14, 2019

13 Pax gathered with the hopes of staying on campus and doing a light workout before getting on with their day. They were all mistaken and I am

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Why did you all come?

ByAlf Dec 13, 2019

34 degrees and rain. Doesn't get much worse than that. There was a corner of me that was hoping know one else would show, but good men like Ho

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Redemption…Almost

ByTransporter Nov 29, 2019

Clearly many had it in mind that the day after Thanksgiving would be less attended as many were traveling...... So I took the q as an opportuni

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Party in the books!

ByBucky Nov 23, 2019

It was far from The Gloom for SOB/A51/Waxhaw Holiday Party. Mild conditions & a well-planned Weinke led to a great night. An unprecedented

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Black & Blue

ByBig Tuna Nov 16, 2019

20-PAX showed up at 5:30AM in 40-degree rainy weather with a forecast for Pain. Some of the PAX may have stayed up to watch the Browns - Steeler

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Backwards running up stairs is a dumb idea.

ByAlf Nov 13, 2019

A nice cold front makes for good WAMRAP weather.  7 men showed this morning to prove that out. Disclaimer - oops.  With the temps all PAX g

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