Tag Archive Alf

Running for Tartarus

ByVoodoo May 12, 2021

7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil

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Less than 8 hours of RockZero

ByBoerewors May 2, 2021

My first Q in quite some time at RockZero, weather was perfect and no site Qs were joining the workout, so we could celebrate May Day in peace. I

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New Company… Who Dis?

ByFlipper Apr 14, 2021

***Ghostwritten for Alf as he is "too busy" to write backblasts.  Come on man, its not like you just entered the world of self employment... oh

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Glassy McGlasserson

ByOrange Whip Mar 31, 2021

Sup homies.   Wednesday morning came and went and 9 dudes came out to the gnarliest Wednesday workout that is only as bad as you want

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Flying Harbor Freight Grinder

ByFlipper Mar 27, 2021

I wish I was making this up, but I’m not… but more on that later.  YHC arrived at RZ a little early and while I was sitting in my truck I fe

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Return to form: a WAMRAP story

ByFlipper Mar 24, 2021

Yeah yeah yeah, I know, WAMRAP doesn't do backblasts.  The south-lands most reputable "off the books" workout has enjoyed its time in the shadow

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S.O.T.H. – 5 years in

ByHoover Mar 7, 2021

On a Saturday, in February, 14 men showed up at 0700 (and 1 more showed up at 0703) just so a 6'8" guy with an awkwardly colored beard could bera

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What’s a FormGasm?

ByBottlecap Feb 26, 2021

4 5 6 PAX headed to Cerberus for a field trip.  YHC did some scouting yesterday of Waverly area and wanted to do some exploring of Rea Farms.

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More Like Viva La Rain… Amirite?

ByZinfandel Feb 19, 2021

And for my 64th Q I pulled into the Waverly shopping center and pulled in by the parking deck to count number of floors. See 15 guys running arou

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Round and round we go

ByVoodoo Feb 9, 2021

Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th

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