Tag Archive 069

ABCs of F3

ByLoafer Oct 14, 2020

F3 Chiseled-  Oct 14 th at 530am 069- Flanders- Fusebox - Sugar-daddy X-Lax - Ricky-bobby- FNG - Big Al Golden Plates - Cargo - Schneider  

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F3ers almost mowed down F3ers

ByChicken Little Aug 22, 2020

DICCS- CPR certified, cell phone, modify as needed, social distance, do not sue anyone Warm up- Nice mosey up around middle school drop off

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What the What

ByDoughBoy Jun 8, 2020

Yesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I

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Bulgarian Squats -YIKES

ByChicken Little Apr 24, 2020

Diccs given and reminder of social distancing- split PAX in two groups due to size Warm Up ( In honor of Donovans 17th bday )  17 - SSH

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Brairs and Crester’s arm day

ByChicken Little Apr 15, 2020

Diccs given to include crossing road safely and social disctancing Warm-up 15 Imperial Walkers 10 - Tator Pickers plank/right arm hig

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Ab day with the maintenance man

ByChicken Little Apr 14, 2020

DICCS Given Warm up - .25 mosey circle up for 15- SSH 15- Imperial walkers 10- merkins plank/calve stretch mosey .15 miles f

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A Pandemic on the Southside

ByChicken Little Apr 10, 2020

DICCS given and reminder of social distancing Warm up 15 - imperial walkers 15- SSH Plank-elbow plank - clave stretch- 15 merkins

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A morning in the Crest

ByChicken Little Apr 6, 2020

DICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat

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