Warmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>According to my notes this was my VQ at Flash! This AO has special meaning as this is where Glider, no it's "Glidah" thanks to Schneider, was nam
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins.. Warmup: 15 Side straddle hops,15 imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a long hiatus, Ackbar returned with many for F3, and my 1st appearance at Watchtower. Thanks Doughboy for asking me. Well we broke the law;
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>