DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No CommentsI was pulled from the bullpen around 9:30 last night and gladly accepted. I already knew what we would do.... Warmup: Long Mosey around sch
No CommentsDiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre
No CommentsDCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back. Hurry
No CommentsI can't type too well because of yesterday's mishap so I'll try to keep this brief: Today sucked weather wise 40 degrees, drizzle to steady
No CommentsSome idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
No CommentsDiCCS Warm-up Run with Stretching The Thang 400 - 600 - 800 ladder x 3 Cool down run Moleskin Good to have
No CommentsGerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav
No Comments9 Pax showed up for some speed work! Warmup time: Moasie for about a mile, stretch The Thang: 5 Laps of the following 100m 10K pace 100m 5K
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