WXW Express

Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Rinse and Repeat

ByDeadwood Apr 6, 2021

I was pulled from the bullpen around 9:30 last night and gladly accepted. I already knew what we would do.... Warmup: Long Mosey around sch

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20 PAX on the Waxhaw Express!!!

ByPremature Mar 30, 2021

DiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre

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Slingshot

ByDasher Mar 23, 2021

DCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back.  Hurry

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Wetter Than Wet

ByGerber Mar 16, 2021

I can't type too well because of yesterday's mishap so I'll try to keep this brief: Today sucked weather wise 40 degrees, drizzle to steady

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Rooster Warm-Up

ByCarb Load Mar 10, 2021

Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile

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Just a run

ByDasher Mar 9, 2021

DiCCS Warm-up Run with Stretching   The Thang 400 - 600 - 800 ladder x 3 Cool down run   Moleskin Good to have

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Express Fartleks and Sprints! 

ByDasher Mar 3, 2021

Gerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav

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Express Choo Choo Chug

ByGerber Feb 25, 2021

9 Pax showed up for some speed work! Warmup time: Moasie for about a mile, stretch The Thang: 5 Laps of the following 100m 10K pace 100m 5K

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