Watchtower

4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

ByCarb Load Jul 2, 2020

What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)

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Drop you #@ck’s and grab your rocks or blocks……..

ByMadDog Jul 2, 2020

19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO.  My ins

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Anything But Bomb Jacks

ByChicken Little Jun 30, 2020

DICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow

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Crazy 8’s

ByFuse Box Jun 23, 2020

8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together.  After seeing a steady

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Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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Stress, Workout & Stay Motivated

ByZinfandel Jun 16, 2020

A good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati

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German Shepard-gate

ByChicken Little Jun 2, 2020

Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar

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By Design: Small Workout Groups for Men!

ByGoodfella May 27, 2020

After a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â

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No rain, no gain

ByRockwell May 19, 2020

8 of us braved the threat of rain today.  Slaughter quoted on an F3 podcast that “if you haven’t done a workout in the pouring rain, you are

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100 PAX Challenge

ByBottlecap May 12, 2020

A few questions heard during this recent craziness:  "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E

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