Watchtower

Bear-Muda Triangle

ByBanjo Jan 8, 2019

17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few

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2019 WUC Competition

ByFoundation Jan 2, 2019

Competition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa

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Happy New Year Burpees & Bear Crawls!

ByZinfandel Jan 2, 2019

My 6th Q ever but what an honor to have the first Q of 2019! Sadly no one gave me that honor and I solely just volunteered myself to lead the cre

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BEST>>CLOWN>>>CAR>>>>EVER

ByTransporter Dec 18, 2018

A bunch gathered to begin a work out, then out of no where comes this clown sound (literally),,,then you could see this tiny car with 4 grown (I

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2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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Once again, things that could’ve been brought to my attention YESTERDAY!

ByWedding Singer Nov 27, 2018

VQ - where big ideas become lessons learned very, very quickly. 20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi

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“Can I get a 90 count?”

ByDeadwood Oct 23, 2018

I’m not sure if I had more or less attendance after posting a pre-blast stating that we would start the morning with a 1-mile run. Many thought

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A F3 Music Bug

ByFuse Box Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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Easy Button’s VQ

ByEasy Button Oct 9, 2018

Not a bad morning for a VQ.  18 PAX decided to push me through it and I appreciate it.  Although Shake n Bake saw it was a new Q and got the he

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Crawl Bear… What is that??

ByDeadwood Sep 26, 2018

19 PAX were on time at Watchtower for my vQ.  I have to admit I was a little nervous and even did a mock run the morning before.  Pulling up t

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