Watchtower

Neil Diamond invented the Merkin?

ByBottlecap Apr 16, 2019

26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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Fun Run

ByLoafer Mar 26, 2019

Warm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin

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3 out of 10

ByKnish Mar 19, 2019

self-a·ware·ness (noun) conscious knowledge of one's own character, feelings, motives, and desires. YHC generally steps up to lead only whe

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Will You Get Back Up?

ByMoneyBall Mar 12, 2019

18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u

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Just Wear The Dang Vest!

ByWedding Singer Feb 13, 2019

14 men came out to share in some misery as YHC made his second Q appearance at Watchtower. It was raining lighting as the PAX arrived and I quic

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The Official La-Z-Boy Virgin Backblast

ByLa-Z-Boy Jan 26, 2019

8 of Union County's finest made it out to the famous "Q School" this AM at Cuthbertson Middle School. Moneyball and Posse lead the way and put

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Breakfast Special & Teamwork

ByRecalculating Jan 22, 2019

14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba

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DCCS, Pair of 7s, and visit from the Webbs

ByFoundation Jan 15, 2019

19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl

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Bear-Muda Triangle

ByBanjo Jan 8, 2019

17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few

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