14 men came out to share in some misery as YHC made his second Q appearance at Watchtower. It was raining lighting as the PAX arrived and I quic
8 of Union County's finest made it out to the famous "Q School" this AM at Cuthbertson Middle School. Moneyball and Posse lead the way and put
14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba
19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl
17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few
$25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa
My 6th Q ever but what an honor to have the first Q of 2019! Sadly no one gave me that honor and I solely just volunteered myself to lead the cre
A bunch gathered to begin a work out, then out of no where comes this clown sound (literally),,,then you could see this tiny car with 4 grown (I
Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
VQ - where big ideas become lessons learned very, very quickly.
20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
F3 South Charlotte