Watchtower

Track Meet

ByDeadwood Sep 3, 2019

I decided to stray away from the traditional bootcamp style workout and run a bit. I also wanted to make sure that the 6 would not be left behi

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A Maintenance Man and his Tools

ByChicken Little Aug 20, 2019

I must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B

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Breathing Through a Straw at Watchtower

ByGoodfella Aug 13, 2019

Somehow, long ago (not sure when) I was put on the schedule to Q at Watchtower today. I think back to the days of Watchtower at Weddington HS (

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All aboard…F3 Waxhaw is officially up and running!!

ByZinfandel Aug 7, 2019

Usually, when a group separates to form it's own group, that's a sign of trouble. But F3 doesn't operate that way. We celebrate when others lead.

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Sprucing up the Den

ByPosse Aug 4, 2019

At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m

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What is up with the counting today?!?!?!?!?!

ByDancing Bear Jul 30, 2019

What do you do when coming back from a 2-week beach vacation? I mean doesn't everyone Q? I will say that I did do two workouts on the grandstran

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Shoulder day with a Chicken

ByChicken Little Jul 23, 2019

The New site at New Town is still bring out great numbers for a Tuesday and I had the pleasure to have a good fashion shoulder day with a group

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Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Pre-Site-Q-School-workout

ByChastain Jul 13, 2019

7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on

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