26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided.
Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still
Mosey to Novant Health
20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin
self-a·ware·ness (noun) conscious knowledge of one's own character, feelings, motives, and desires.
YHC generally steps up to lead only whe
18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u
14 men came out to share in some misery as YHC made his second Q appearance at Watchtower. It was raining lighting as the PAX arrived and I quic
8 of Union County's finest made it out to the famous "Q School" this AM at Cuthbertson Middle School. Moneyball and Posse lead the way and put
14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba
19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl
17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few
F3 South Charlotte