A bunch gathered to begin a work out, then out of no where comes this clown sound (literally),,,then you could see this tiny car with 4 grown (I
Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
VQ - where big ideas become lessons learned very, very quickly.
20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
I’m not sure if I had more or less attendance after posting a pre-blast stating that we would start the morning with a 1-mile run. Many thought
As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face". I arrived early, ran through the areas I planne
Not a bad morning for a VQ. 18 PAX decided to push me through it and I appreciate it. Although Shake n Bake saw it was a new Q and got the he
19 PAX were on time at Watchtower for my vQ. I have to admit I was a little nervous and even did a mock run the morning before. Pulling up t
With Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy. Over sleep and miss the workout e
Conditions: 75F and Humid like the Amazon Jungle
19 Pax accepted change and posted to first Watchtower workout at the new location (Brooklyn P
The day started out so well. However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of t
F3 South Charlotte