WAMRAP

Dromedary WAMRAP

ByDasher Jul 3, 2019

11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am,

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Green Monster – Part 2

ByAlf Jun 13, 2019

8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur

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Dromedary WAMRAP

ByGoodfella Jun 5, 2019

21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre

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This workout never happened

ByVoodoo May 22, 2019

YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o

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New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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The Humpty Dance

ByAlf Mar 21, 2019

Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion.  No assi

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Swaddling

ByStump Hugger Mar 13, 2019

Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s

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I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

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BYOW

ByMcGee Jan 30, 2019

AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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