Start of WAMRAP 2020 today. Come join us if you want to get better. Here's what we did today.
Run to back of Whole Foods.
Lunge Walk 25
A nice cold front makes for good WAMRAP weather. 7 men showed this morning to prove that out.
Disclaimer - oops. With the temps all PAX g
WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2
8 men finished the final week of IPC this week at WAMRAP.
Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
21 Pax showed up today for the new AMRAP at Marvin Ridge
Disclaimer and Safety instructions given at 5:29am followed by a
11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.
Disclaimer and Safety instructions given at 5:29am,
8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur
21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o
***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af
F3 South Charlotte