WAMRAP

I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

2 Comments

BYOW

ByMcGee Jan 30, 2019

AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi

3 Comments

Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

No Comments

Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

No Comments

Heavy Day at WAMRAP

ByPurell Dec 20, 2018

7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t

1 Comment

The Green Monster

ByAlf Dec 12, 2018

7 Men Showed up at WAMRAP this morning.  A record???  I don't know, it was close.  McGee was out fighting a cold.  Gypsy was and HC but got t

No Comments

The WAMRAP Pyramid

ByMcGee Nov 14, 2018

AYE. YHC rolled up to the Waverly Viva Chicken expecting to see...well...the normal crew. Alf. Orange Whip. Purell - wait, where's Purell? Didn't

3 Comments

Dromedary WAMRAP #2

ByGoodfella Nov 7, 2018

The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5

No Comments

Record setting day at WAMRAP!

ByPurell Oct 10, 2018

6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l

1 Comment

Heavy WAMRAP

ByAlf Sep 26, 2018

With the promise of McGee out of town I was able to rope in two site FNG's to WAMRAP Wednesday at Waverly - Woohoo.  They were excited to be the

No Comments