WAMRAP

New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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The Humpty Dance

ByAlf Mar 21, 2019

Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion.  No assi

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Swaddling

ByStump Hugger Mar 13, 2019

Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s

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I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

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BYOW

ByMcGee Jan 30, 2019

AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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Heavy Day at WAMRAP

ByPurell Dec 20, 2018

7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t

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The Green Monster

ByAlf Dec 12, 2018

7 Men Showed up at WAMRAP this morning.  A record???  I don't know, it was close.  McGee was out fighting a cold.  Gypsy was and HC but got t

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The WAMRAP Pyramid

ByMcGee Nov 14, 2018

AYE. YHC rolled up to the Waverly Viva Chicken expecting to see...well...the normal crew. Alf. Orange Whip. Purell - wait, where's Purell? Didn't

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