WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2
8 men finished the final week of IPC this week at WAMRAP.
Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
21 Pax showed up today for the new AMRAP at Marvin Ridge
Disclaimer and Safety instructions given at 5:29am followed by a
11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.
Disclaimer and Safety instructions given at 5:29am,
8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur
21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o
***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af
Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me
Started the morning off with a slight bit of confusion. No assi
Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s
F3 South Charlotte