14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho
So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris
Better late than never and unfortunately I waited to long and not sure If I named all 13 PAX correctly so chime in if I forgot you or if I said
PAX: Bernanke, Woody, Hair Band, Bullwinkle, Gypsy & Christmas
That's what she said. That quote was hear within minutes of the PAX lea
A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response. Sure thin
Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d
15 braved the drive to the Thrive. Some barely made it out alive.
Got a text from Glass Joe last night that his daughter had broke
Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that.
Quick mosey around the parkin
This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha
The threat of thunderstorm didn’t stop 8 of us from getting together for a muggy boot camp at Thrive. As the Q, I wasn’t sure about the F3 li
F3 South Charlotte