A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response. Sure thin
Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d
15 braved the drive to the Thrive. Some barely made it out alive.
Got a text from Glass Joe last night that his daughter had broke
Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that.
Quick mosey around the parkin
This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha
The threat of thunderstorm didn’t stop 8 of us from getting together for a muggy boot camp at Thrive. As the Q, I wasn’t sure about the F3 li
Have you ever been to a bar and saw a giant Jenga set? Yeah I haven't either. One time when I wasn't at a bar, I certainly didn't have a thought
For about 3 weeks now Bernanke in his old age has mistakenly preblasted I was on Q at Thrive. Well, his wish finally came true... of course he di
Tuesday morning…I think it marks 5 straight days of rain and YHC seriously dislikes those boot camps that end up being rolling around the mud o
***Post on behalf for Christmas***
Warmup lap up Chestnut Parkway over to Indian Trail Town Hall
Sidestraddle Hop X 20
F3 South Charlotte