The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary.
This is you vs you to set a baseline (If your first time) to
Tomorrow, Tuesday 3/10, is the return of the Thrive Challenge!
The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M
Five Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive. This was my one year F3versary with these dudes in F3 Union County. More
Posting on behalf of Happy...
9 Pax joined in to celebrate Kobe with 8's and 24's
SSH X 24
IW X 24
LS Squats X 24
Burpees X 8 (OYO)
We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom!
Disclaimer given and off we wen
So the weather people were 100% positive it was going to rain this morning. Rain all night. Rain in the morning. Rain!!!
Well, the weath
Firstly as I write I just discovered there's another Drop around A51 now... Drop Clothe! Sweet!
But I digress...
Last week Bernanke
After Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage.
8 PAX remembered it was Tuesday and showed up at #F3Thrive to get LOST together.
Started by the cars.
Potato Pickers X
14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho
F3 South Charlotte