13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph
This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa
Happy Birthday to me, happy birthday to me, I decided to Q at Thrive I feel like a dum.....my.
It's my birthday and I have a great idea, I Q t
YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive. I was excited to Q Tuesday AM, and was ful
Twas five thirty in the morning
at Carolina Courts' Thrive,
the Pax were still waiting
For the Q to arrive.
Alas, now it wa
On a surprisingly wet and unsurprisingly chilly Tuesday, we had a good-sized crowd at Thrive. 15 pax showed up to brave the elements and burn off
A cold damp morning with some ice on the ground so disclaimer given and we were off!
Side Straddle Hop x 25
Oh here comes Bernanke, wh
...Nobody's worth it... who knew a 70's-80's rock band knew so much about F3? Despite the chilly temp, the gloom and a warning to bring running
Thrive means to grow, develop, flourish.
Well how do we know if we are thriving? We need to have a baseline to measure from and since I am a fla
Posted on behalf of Thurston, #cobains for the delay that is on me.
On Halloween morning nine pax gathered in the cold gloom for the
F3 South Charlotte