Grabbed 2 bricks each and headed to the parking lot for the warmup. Entire workout incorporated the brick. SDH x 30 Squat x 20 Curls x 50 T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The THANG: 30 x SSH 30 x imperial walkers 20 squats 10 windmills Mosey to hill. Run the hill x 4 Run down the hill 15 squats Run up the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Awesome first Q for Funny especially with fighting a shoulder injury the last few months #persistence. The THANG: 50 x SSH 30 x imperial walke
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup 30 SSH, 30 Imperial Walkers, 20 Mountain climbers The Thang: Mosey to the bottom of the Table and set up for the circuit (up the tabl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: 30 SSH 20 Squats 15 Merkins Run 5k through the neighborhood. At mile 1: Stop at Sloppys house to do exercise with concrete pavers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up: - Army PRT (Physical Readiness Training), all exercises 4count 5x - Bend and Reach - Rear Lunge - High Jumper - Squat Bender
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: -30 SSH -20 Imperial walkers -20 hillbillies - 15 Merkins Mosey to greenway and to bball courts. Plank compass with Merkins Mosey
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After installing a new toilet that my 2 year old destroyed I had no time to pre-blast or think up a routine for the Pax. Sloppy helped put the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Saddle up, gents, it's here. Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Grateful to have 2 FNG's, Smores and Frisbee. Welcome to the nation. Warm up: 20 side straddle hops, 15 squats, 10 merkins, 10 lbc's Colone
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>