- Army PRT (Physical Readiness Training), all exercises 4count 5x
- Bend and Reach
- Rear Lunge
- High Jumper
- Squat Bender
-20 Imperial walkers
- 15 Merkins
Mosey to greenway and to bball courts.
Plank compass with Merkins
After installing a new toilet that my 2 year old destroyed I had no time to pre-blast or think up a routine for the Pax. Sloppy helped put the
Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
Grateful to have 2 FNG's, Smores and Frisbee. Welcome to the nation.
Warm up: 20 side straddle hops, 15 squats, 10 merkins, 10 lbc's
We may have overdone the Holiday Cheer but now it's time for the New Year...Resolutions abound more and more so today we worked hard to make our
Warm Up: baby arm circles forward, reverse arm circles, 40 SSH, 30 Squats, 20 Merkins.
Mosey to the greenway.
Do Exercises while
The Pax were guinea pigs for my first time being QIC anywhere, and The Valley at Huntingtowne Farms gave me plenty to work with. We used the hill
A solid 8 took on the AMRAP of the "F3 Grinder". As usual we warmed up in the parking lot waiting for Snoozebutton to make his 5 minute LIFO sh
Things did get hairy quickly in the gloom this morning, but this dirty dozen (thanks Reboot) planted the ShovelFlag and made their statem
F3 South Charlotte