The Valley

A Little Taste of Hooah!

Byarchive Apr 15, 2016

Warm Up: - Army PRT (Physical Readiness Training), all exercises 4count 5x - Bend and Reach - Rear Lunge - High Jumper - Squat Bender

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The Three Brave Men

ByBecky Apr 7, 2016

The Thang: -30 SSH -20 Imperial walkers -20 hillbillies - 15 Merkins Mosey to greenway and to bball courts. Plank compass with Merkins Mosey

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A Tiolet bowl beatdown

ByGOP Mar 30, 2016

After installing a new toilet that my 2 year old destroyed I had no time to pre-blast or think up a routine for the Pax.  Sloppy helped put the

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It was a Wojo kind of day…

ByGOP Mar 8, 2016

Grateful to have 2 FNG's, Smores and Frisbee.  Welcome to the nation. Warm up:  20 side straddle hops, 15 squats, 10 merkins, 10 lbc's Colone

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Working off the Holiday Cheer in the New Year

BySloppy Jan 7, 2016

We may have overdone the Holiday Cheer but now it's time for the New Year...Resolutions abound more and more so today we worked hard to make our

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The Hillbilly Crawl

ByBecky Jan 7, 2016

The THANG: Warm Up: baby arm circles forward, reverse arm circles, 40 SSH, 30 Squats, 20 Merkins. Mosey to the greenway. Do Exercises while

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Elevenses at the Farm

ByGOP Nov 12, 2015

The Pax were guinea pigs for my first time being QIC anywhere, and The Valley at Huntingtowne Farms gave me plenty to work with. We used the hill

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Where is my watch…?

ByGOP Nov 2, 2015

A solid 8 took on the AMRAP of the "F3 Grinder".  As usual we warmed up in the parking lot waiting for Snoozebutton to make his 5 minute LIFO sh

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When Harry met Valley: The love story continues

ByGOP Oct 16, 2015

  Things did get hairy quickly in the gloom this morning, but this dirty dozen (thanks Reboot) planted the ShovelFlag and made their statem

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