Not only did we mistakenly think that we would have a low mileage day with Meru at the helm, but we never would have expected this! Warm up:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Taco's last stand was a proper send off to our friend Takahito headed back to Japan. He is a real HIM. Warmup SSH X 30 IC Squats X 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tomorrow in the gloom at the Valley. Your bed might be soft and warm but so is a big pile of horse sh#$! Get out of the fart sack manana and give
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to end/bottom of Huntingtowne Farms Lane Warm up: SSH x 30 Merkins x 20 Mountain climbers x 10 Imperial walkers x 15 Copperhead squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to the track - Warm up 30x SSH 20x lbc’s 10x Squat Staddle Hops 20x imperial walkers Track sprints 1x 100% 10 burpees 2x 75% 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up SSH X 30 IC Squats X 20 IC Squat straddle Hops X 20 IC Sun salutations X 2 The thang 100 Merlin March (.5 mile) Plank se
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>warmup: 30 SSH, 30 mountain climbers, 30 arm circles the thang: - 30 switchfoots, 30 alternate steps - 15 dips at picnic tables x 2 - 30 ju
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It warmed my heart to see Becky back off IR after ACL surgery. Way to go my brother! It also warmed my heart that is was 52 degrees this mo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Feeling blessed this season and this morning came together nice with some unexpected visitors to cap off the welcome party. Nice to have Carrie
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Solid group of 4 this am as I filled it for Crowe's Nest. Here is the shakedown. The THANG: 50 squat 50 SSH Mosey to the clock Plank walk
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>