The Valley

Winer Diner the Gloom was Never Finer

BySloppy Sep 28, 2017

Warm up SSH X 30 IC Squats X 20 IC Squat straddle Hops X 20 IC Sun salutations X 2 The thang 100 Merlin March (.5 mile) Plank se

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Return to the Valley

ByBecky Apr 20, 2017

warmup:  30 SSH, 30 mountain climbers, 30 arm circles the thang: - 30 switchfoots, 30 alternate steps - 15 dips at picnic tables x 2 - 30 ju

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It Warms My Heart

BySloppy Jan 13, 2017

It warmed my heart to see Becky back off IR after ACL surgery.  Way to go my brother!  It also warmed my heart that is was 52 degrees this mo

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Abba’s Christmas Cheer!

ByGOP Dec 24, 2016

Feeling blessed this season and this morning came together nice with some unexpected visitors to cap off the welcome party.  Nice to have Carrie

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ByGOP Oct 14, 2016

Solid group of 4 this am as I filled it for Crowe's Nest.  Here is the shakedown. The THANG: 50 squat 50 SSH Mosey to the clock Plank walk

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Brick layers guild

ByGOP Sep 11, 2016

Grabbed 2 bricks each and headed to the parking lot for the warmup.  Entire workout incorporated the brick. SDH x 30 Squat x 20 Curls x 50 T

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Topless kind of morning

ByGOP Aug 5, 2016

The THANG: 30 x SSH 30 x imperial walkers 20 squats 10 windmills Mosey to hill.  Run the hill x 4 Run down the hill 15 squats Run up the

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The Dude Abides

ByGOP Jun 27, 2016

Awesome first Q for Funny especially with fighting a shoulder injury the last few months #persistence. The THANG: 50 x SSH 30 x imperial walke

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The Lurker

ByBecky Jun 2, 2016

Warmup 30 SSH, 30 Imperial Walkers, 20 Mountain climbers The Thang: Mosey to the bottom of the Table and set up for the circuit (up the tabl

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5k Prep

Byarchive Apr 22, 2016

Warmup: 30 SSH 20 Squats 15 Merkins Run 5k through the neighborhood. At mile 1:  Stop at Sloppys house to do exercise with concrete pavers

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