SSH X 30 IC
Squats X 20 IC
Squat straddle Hops X 20 IC
Sun salutations X 2
100 Merlin March (.5 mile)
warmup: 30 SSH, 30 mountain climbers, 30 arm circles
- 30 switchfoots, 30 alternate steps
- 15 dips at picnic tables x 2
- 30 ju
It warmed my heart to see Becky back off IR after ACL surgery. Way to go my brother! It also warmed my heart that is was 52 degrees this mo
Feeling blessed this season and this morning came together nice with some unexpected visitors to cap off the welcome party. Nice to have Carrie
Solid group of 4 this am as I filled it for Crowe's Nest. Here is the shakedown.
Mosey to the clock
Grabbed 2 bricks each and headed to the parking lot for the warmup. Entire workout incorporated the brick.
SDH x 30
Squat x 20
Curls x 50
30 x SSH
30 x imperial walkers
Mosey to hill. Run the hill x 4
Run down the hill 15 squats
Run up the
Awesome first Q for Funny especially with fighting a shoulder injury the last few months #persistence.
50 x SSH
30 x imperial walke
30 SSH, 30 Imperial Walkers, 20 Mountain climbers
Mosey to the bottom of the Table and set up for the circuit (up the tabl
Run 5k through the neighborhood.
At mile 1: Stop at Sloppys house to do exercise with concrete pavers
F3 South Charlotte