The Valley

Is the Durkin Doer also the Leap Froger?

BySloppy Nov 8, 2018

Pax 6 showed out this morning at the Valley for some Funny Farm fashion F3 fun (too much alliteration?)  The mumble chatter after the workout ce

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Merkins, Heels to Heaven, and Pussy Willows

ByHammer Oct 17, 2018

There were about 20ish men that posted in the drizzle.  Short disclaimer modified by Gumby (I know its Gummy) and we are off. We ran over her

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Hairspray with some ET and FAA

ByGOP Aug 12, 2018

E.T returned using his special powers brining 2 FNG’s to the Valley.  Boom! Here is what we did: - Cruise to Greenway - 30 x sidestra

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Swerving Tunnel of Love

ByBecky Jul 19, 2018

Warmup: 30 SSH 25 Imperial walkers The Thang: Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.

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The Valley Heats Up!

ByGOP Jul 13, 2018

Warmup SSH x 25 Mountain Climber x 10 Merkin x 15 Imperial Walker x 10 Squat x 10 The Thang Run down Ramblewood Lane to the oval parking

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July 4th Hangover

BySloppy Jul 5, 2018

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations

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July the 4th be with you!

BySloppy Jul 5, 2018

The fateful day after the July 4th party.  Will you rise early in the gloom as a band of brothers? Or will sleep in until sun hangover wears off

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Scratch and Sniff

ByGOP Jun 28, 2018

What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men.  Welcome back kotter Tilda and his FNG neighbor, S

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THE Apolitical GOP

BySloppy Jun 28, 2018

Despite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD

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Easy, Breezy, Beautiful: Coldcuts Q

BySloppy Jun 20, 2018

The valley Check out @PastorJoeLanman’s Tweet: https://twitter.com/PastorJoeLanman/status/1009512687687163904?s=09

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