The Valley

One More Again

BySable Apr 8, 2021

7 PAX joined YHC for a birthday Q this morning. Becky, Funny Farm, and myself began The Valley EC loop for the 1 mile pre-run promptly at 0515. M

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Improvise as needed

BySable Mar 11, 2021

Things don't always go as planned.  After getting word that PAX needed to switch dates on the Q schedule, then realizing there would be another

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The Gloom Shall Be As the Noonday

BySloppy Jan 14, 2021

The truth is, the gloom is always quite gloomy at 4:55am.  But, the gloom has been extra gloomy these days. I look back on the AO's that became

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Is the Durkin Doer also the Leap Froger?

BySloppy Nov 8, 2018

Pax 6 showed out this morning at the Valley for some Funny Farm fashion F3 fun (too much alliteration?)  The mumble chatter after the workout ce

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Merkins, Heels to Heaven, and Pussy Willows

ByHammer Oct 17, 2018

There were about 20ish men that posted in the drizzle.  Short disclaimer modified by Gumby (I know its Gummy) and we are off. We ran over her


Hairspray with some ET and FAA

ByGOP Aug 12, 2018

E.T returned using his special powers brining 2 FNG’s to the Valley.  Boom! Here is what we did: - Cruise to Greenway - 30 x sidestra

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Swerving Tunnel of Love

ByBecky Jul 19, 2018

Warmup: 30 SSH 25 Imperial walkers The Thang: Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.

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The Valley Heats Up!

ByGOP Jul 13, 2018

Warmup SSH x 25 Mountain Climber x 10 Merkin x 15 Imperial Walker x 10 Squat x 10 The Thang Run down Ramblewood Lane to the oval parking

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July 4th Hangover

BySloppy Jul 5, 2018

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations

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July the 4th be with you!

BySloppy Jul 5, 2018

The fateful day after the July 4th party.  Will you rise early in the gloom as a band of brothers? Or will sleep in until sun hangover wears off

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