Pax 6 showed out this morning at the Valley for some Funny Farm fashion F3 fun (too much alliteration?) The mumble chatter after the workout ce
There were about 20ish men that posted in the drizzle. Short disclaimer modified by Gumby (I know its Gummy) and we are off.
We ran over her
E.T returned using his special powers brining 2 FNG’s to the Valley. Boom!
Here is what we did:
- Cruise to Greenway
- 30 x sidestra
25 Imperial walkers
Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.
SSH x 25
Mountain Climber x 10
Merkin x 15
Imperial Walker x 10
Squat x 10
Run down Ramblewood Lane to the oval parking
6 HIMs joined me in the gloom this balmy July 5th morning. Despite long days at the pool and lake and staying out late to celebrate our nations
The fateful day after the July 4th party. Will you rise early in the gloom as a band of brothers? Or will sleep in until sun hangover wears off
What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men. Welcome back kotter Tilda and his FNG neighbor, S
Despite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD
Check out @PastorJoeLanman’s Tweet: https://twitter.com/PastorJoeLanman/status/1009512687687163904?s=09
F3 South Charlotte