The Rock

The family’s back together again – #F3RockZero

ByHops Nov 5, 2016

2 awesome workouts re-merging after a few years, yet not one SF....oh the humanity!  This is America, is it not?  Flipper promises to make sure

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Pre-blast: Day Zero takes over The Rock starting this weekend

ByDear Abby Nov 3, 2016

OK, it's more of a merger of equals. But don't let Radar hear me say that out loud. Starting this Saturday, Day Zero and The Rock will converge

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Real tomato ketchup, Ed?

ByGummy Oct 29, 2016

Only the best for those who chose The Rock this morning. The South African delegation was all ready when I rolled in at 6:56, plenty early. I pla

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Can I borrow your towel for a sec? My car just hit a water buffalo.

ByGummy Oct 8, 2016

Repeat quote for me, but necessary. It was moist. Regardless, 7 men showed up to put in work. Sure, a few of them might've been there for the can

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Smashing some spiderwalks with rocks

ByGummy Oct 1, 2016

Posted on behalf of Boerewors: Finally a nice cool morning at the rock, winter is coming, so time to get into shape. The Thang Warmup: Disclai

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Hammer Time

ByHammer Sep 26, 2016

Indian Run to the hill for some BRR 2017 training.  Clemson and South Carolina lead 2 lines of tigers down to the hill.  Nobody was racing, but

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Talking Trash

ByHammer Sep 25, 2016

7 men showed up in the gloom We began with a run to warm up, and on the way saw Hoover and the Heavies, pumping some iron. We ended up at t

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Murph and Playing with Rocks at The Rock

ByStone Cold Sep 18, 2016

A nice cool morning for some hot action at The Rock. PreTweet hopefully gave away the plan and it did not keep 13 from showing up for the down p

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Silly Starfish!!

ByHopper Sep 10, 2016

As our F3 brethren braved the mountains of the Blue Ridge, six men  met at The Rock for a starfish that was less than symmetrically designed. 

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Runner Arms = Terrible Merkin Form

ByProhibition Sep 3, 2016

On a crisp, cool morning with the smell of college football in the air, 31 men from Day Zero, Olympus/Ascent, and The Rock all converged on the s

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