The Rock

Pre-Spartan Warm-Up

ByRun Stopper Mar 23, 2013

21 strong and willing men gathered in the shadows of the Rock on this pre-Spartan Sprint workout.             QI

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Starfish & Cursed Clock = Pain & Suffering

ByHops Mar 9, 2013

The shovel flag was firmly planted in the thawed turf, and 27 hearty fellows made the Saturday morning assault on The Rock. The Thang: Stagecoa

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The Murph – Followed By, The Stacked Partner Push Ups You Do At Home, Should Stay At Home!

ByMall Cop Mar 2, 2013

What an Awesome day in the Gloom!  18 Strong Pax take on The Murph in record time at The Rock, followed by extended COP!   The Thang: T

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Here’s Snow in your Eye

ByHops Feb 16, 2013

14 fearless pax took to The Rock with resolve and endured some snow-covered pain in the gloom. The Thang: Escargot's Q: Warm up lap around the p

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Aye, is that Really the ROCK?

ByRun Stopper Feb 10, 2013

26 men (4 FNGs) faced an uncertain start, but Mall Cop stepped up to issue an beatdown for the first half workout at the Rock! QIC,  Mall Cop

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Is This Skunk Works Or The Rock?

ByMall Cop Feb 2, 2013

Badge of Honor - Orange Puddle, We were taught a great lesson by a very brave and strong young man today - Don't drink Orange Juice before an F

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7 at 7 for 60

ByHops Jan 26, 2013

The shovel flagged was planted firmly through the icy ground, and 7 brave souls posted for another Saturday morning scaling of The Rock. THANG:

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She Hate Me pays an unwelcome 1st time visit to The Rock

ByHops Jan 19, 2013

The shovel flag was planted through the frozen tundra, and 27 brave and hearty souls embarked on another weekly assault on The Rock.   The

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The Spider Men of F3 Set WR Indian Run – 2 Miles!

ByMall Cop Jan 12, 2013

32 pax sucked up some serious FOGGY GLOOM to put a downPAINment on the day and attack The Rock!  Today just felt like a perfect day to be a par

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Granny, is that you?

ByRun Stopper Dec 29, 2012

11 men assembled in the shadow of Calvary Church ready for battle.  The Thang: 1 mile Jog to McAlpine elementary  Side Straddle Hops x25

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