The Rock

Smoke this!

ByRun Stopper Aug 3, 2013

14 hardcore Pax assembled in the gloom for a goruk type #rockbeatdown Cot Mirkens x20 10 Burpees SSH x20 9 Burpees LBCs x20 8 Burpees Sq

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Qing Is A Great Stress Reliever!

ByMall Cop Jul 28, 2013

2 Shovel Flags were planted for 2 simultaneous workouts at Calvary, and the pax were eager to get things started.  We all ran to the launching p

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Tennis Anyone?

ByHops Jul 20, 2013

The Shovel flag was not planted (more on that in Moleskine), but 35 (1 other to come later - see Moleskin) pax set off for another painful tour

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Hey! The Grass is Drier over Here

BySkywalker Jul 14, 2013

23 members of the Nation walked away from the poisonous bite from the venomous reptile better, known as Cottonmouth, doing his inaugural Q. Th

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

15:50 Jack Webb? Say it ain’t so!

ByRun Stopper Jul 6, 2013

20 strong and able-men gathered in the shadows of Calvary Church for a little surprise pop in at day zero. COT SSH x30 LBC x30 Prison Squat

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Northface Pain, Sprinklers Rain at the Rock

ByBugeater Jun 30, 2013

26 PAX, including 3 FNG's, came out to face high humidity for a Saturday morning downPAINment at the Rock with guest QIC's Bugeater and Stagecoac

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Rockin the Pre-Rock

ByStrange Brew Jun 27, 2013

Come early, come weekly, the Pre-Rock gear sort of style workout is gearing up again for this Saturday, bring kettle bell if you have, dumbell ot

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Gunga Galunga

ByMall Cop Jun 23, 2013

36 pax including 6 FNGs posted for a downPAINment and dodged Spackler's explosive booby traps while learning to say Gunga Galunga in the proce

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Wolf-Man Bares His FANGS

ByRun Stopper Jun 15, 2013

18 brave souls posted this brisk morning at the Rock, one FNG.  Everyone was abuzz wondering what Wolf-man had in store for his debut Q &nbs

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Trampled by an Iron Horse then smacked with a 4×4 – Happy Saturday to ya

ByHops Jun 8, 2013

The shovel flag was easily planted in the rain-soaked turf of The Rock, and 44 pax including 4 FNGs posted for a beatdown led by our War Daddy -

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>