The Maul

The Commish Takes Charge Part II: Revenge of The Commish

ByLoogie Sep 30, 2015

Posted on behalf of The Commish Warm Ups: · Side Straddle Hop, Imperial Walker, Mountain Climber, Merkins Mosey Firebird Wall: · Circuit –

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Fall at the Maul / Yogi

ByTuck Sep 23, 2015

First day of Fall, first Q for YHC.  Perfect bootcamp weather.  Thanks to the 15 men that put up with me, and thanks to Wingman for the invite.

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Off Campus Onslaught

Bywingman Sep 17, 2015

With weinke in pocket we were off promptly at 530. The Thang 20 x Imperial Walkers IC 15 x Merking IC Fellowship Pace to the Playground count o

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Real men don’t taper

ByStrawberry Sep 9, 2015

12 men decided not to taper for the BRR. We won’t mention that only one of us was actually running in the BRR. Check out the time – we’r

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Same old, same old

ByHaggis Sep 2, 2015

12 men gave it their all this morning.  YHC couldn't think of a single original exercise, so we just dipped in the bag for some old favorites. Â

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Q-Jack @ The Maul

ByBig Tuna Aug 26, 2015

19 Men showed up expecting a 'Mr. Bean Beatdown', but with Mr. Bean on the temporary IR list, Frehley's Comet was more than happy to step up. But

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More Burpees

ByMadame Tussauds Aug 19, 2015

16 men showed up at Stonecrest movie theater expecting the usual beatdown they get from The Maul, but they just got more burpees. Here’s what w

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I’m Wide Awake, it was dark, blah, blah, blah

ByRun Stopper Aug 12, 2015

COT on the move Mosey aimlessly along the road looking for places to start the beat down. I have to admit it has been a while since I lead a wor

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Triple Nickel on the Murderhorn

ByMighty Mite Aug 5, 2015

YHC usually doesn't give pax any warning but took to twitter preblasting the Triple Nickel on the Murderhorn.  Somehow 18 pax showed up in spite

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Closed Murder Horn!?!

ByFire Hazard Jul 29, 2015

YHC is very disappointed that someone in the neighborhood that houses the murder horn did not call or tweet to F3 that there was going to be a ro

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