We met and did some nice ab work in front of target and a few side straddle hops to get the blood flowing. Then the pax proceeded to the church
My last post was deleted so this is an abbreviated version.
Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mose
From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
When: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal
The rain is actually refreshing!
15 men received Toolbag's message promising hurt at The Maul and decided to show anyway.
Mosey around lot for COP IC (15 IW, 15 Low
Ten men showed up to sweat at the Maul on the first Wednesday of the year.
After a short disclaimer and Frehley's first "That's what she said
15 high rollers tried their luck at the Uwharrie Bank and Casino. The wolfpack was formed and we all came away big winners.
It was fantastic for 13 gentlemen and Semi Gloss.
Warm up jog plus some exercises
Speedbump work - wide armed merkins, diamonds, dry dogs -
Don't go revenging in my name...
No pax were harmed in the making of this painfest. Well, almost.
24 gathered for an "udderly" amazing
Large crowd of PAX had gathered up at the launch before 0530, only one who voted for the 'horn in the Slack Poll. Off we went
F3 South Charlotte