8 men and 2 of YHC's many 2.0's Q'd a bootcamp in the zoom and proved again that virtual bootcamps are legit.
2 minute run into our
It was a balmy 54 degrees and thankfully the rain held off. YHC was worried the odd numbers would throw a wrench into his partner-work plans, b
Fun group of 8 War Horses out this morning, most dawning old cotton hoodies that are no longer socially acceptable to wear outside of F3 workouts
From the wet Maul parking lot, we descended the Murderhorn.Quick WarmupSide-straddles, Imperial walkers and Steve EarlesAt shovel flag starting
13 PAX showed up on a wet and soggy morning at the Maul. 14 if you include the parking lot street sweeper guy. Maybe we can convince him to jo
19 PAX showed up as the lights were turned out at The Maul. There’s an analogy in that somewhere. This was my first Q off campus and was much
We met and did some nice ab work in front of target and a few side straddle hops to get the blood flowing. Then the pax proceeded to the church
My last post was deleted so this is an abbreviated version.
Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mose
From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
When: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal
The rain is actually refreshing!
F3 South Charlotte