The Maul

Better Together

ByTuck Apr 1, 2020

8 men and 2 of YHC's many 2.0's Q'd a bootcamp in the zoom and proved again that virtual bootcamps are legit. Thang 2 minute run into our

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Keep Your Eyes on the Poop

ByJazz Hands Feb 13, 2020

It was a balmy 54 degrees and thankfully the rain held off.  YHC was worried the odd numbers would throw a wrench into his partner-work plans, b

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Warmed up early & often!

ByBucky Jan 22, 2020

Fun group of 8 War Horses out this morning, most dawning old cotton hoodies that are no longer socially acceptable to wear outside of F3 workouts

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Anchors Aweigh

ByWildTurkey Nov 20, 2019

From the wet Maul parking lot, we descended the Murderhorn.Quick WarmupSide-straddles, Imperial walkers and Steve EarlesAt shovel flag starting

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Tabata Tuesday (I mean Wednesday)

ByJazz Hands Aug 21, 2019

13 PAX showed up on a wet and soggy morning at the Maul. 14 if you include the parking lot street sweeper guy. Maybe we can convince him to jo

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Crape Myrtle 11’s

ByBrexit Jul 24, 2019

19 PAX showed up as the lights were turned out at The Maul. There’s an analogy in that somewhere. This was my first Q off campus and was much

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The Maul Logjam VQ

ByLogJam May 7, 2019

We met and did some nice ab work in front of target and a few side straddle hops to get the blood flowing. Then the pax proceeded to the church

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Who is making all that racket?

ByPoptart Apr 17, 2019

My last post was deleted so this is an abbreviated version. Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mose

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Where are Uwharrie Going?

ByWildTurkey Jan 30, 2019

From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged

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Teddy’s Maul Back Blast

Bytoolbag Jan 25, 2019

When: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal   The rain is actually refreshing! T

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