YHC returns to F3 from a week on a Disney cruise ready to get back into the swing of things. 50 degrees isn't bad in Charlotte in February. 11
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down. Warm up: jog to lower lot 20 SSH,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Yea, so it rained a little bit. I checked out the AO yesterday afternoon, it was already soggy, so you could imagine after the deluge last night.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>• 13 men chose to not sleep in on MLK Day, and started the week right with a down-payment of burpees and other fun stuff. The Thang: After a q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men, 1 tree and eventually O'Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I wasn't sure how I was going to run the workout since it stormed for two days, and kept raining during the workout. I got there 20 minutes earl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 men showed up at Carmel Road Park for a special DMZ / Matrix post Christmas convergence. Here's what we did: COP -- SSHx25 Run to Carme
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>An even dozen on a chilly, but not cold, misty rain morning at the Matrix. 2nd visit to the site, so kept everything close to the street lights,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a chilly and damp morning for 9 men to show up and work like they’ve never worked before. It all started with a bit of a warm-up. -
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ok, I know it's been a while since I Q'd a workout, but I do know that you're supposed to get the backblast out sometime that morning so that ev
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>