The Matrix

BOGO Pavers

ByOrangeWhip Jun 12, 2017

  Last night was my 12 year anniversary so after a bottle of champagne and a pre-workout (TMI?) I was a little tired this morning, but I'


Me and Laronda Down by the School Yard…

BySmokey Jun 1, 2017

Awesome weather this morning.   The thing: Side Straddle Hop x 20 Imperial Walker x 20 Good Morning Nashville x 10 Run to

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Froggy Style

ByTurkey Leg May 22, 2017

Twenty men joined hopped out to a quick start at this week's Matrix The Thang Mosey to East lot for COP: Merkins x20 PP x20 MC x20 5

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A Mongol Leads a Bunch of Savages at the Matrix

ByJRR Tolkien May 8, 2017

SUMMARY 21 men (including 1 FNG) showed up at The Matrix for a last minute obstacle course training cram session, led by the Mongolian Banana


Just go until it gets wet!

ByProhibition Apr 24, 2017

4 real men (arguably dumb men) decided to show up to The Matrix this morning during one nasty rain storm.  With a shovel flag firmly planted in

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Basic Instructions

ByPoptart Apr 19, 2017

Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instruct

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A Great workout with GREAT guys!

ByPoptart Apr 10, 2017

Posted on behalf of technologically challenged O'T. Warm up in lower lot with reverse lap. SSHx25, Merkins x 15, 5 burpees Mosey to Frisbee golf

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This IS Tar Heel Country

ByPaper Jam Apr 10, 2017

When fellow Tar Heel alum  Pop Tart reminded me yesterday afternoon that I was on Q this morning, what better sign than to honor our National Ch

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The Winter Makes for Soft Hands

ByAlf Mar 27, 2017

14 men posted at The Matrix to get the week off on the right foot.  The Q showed up with a few ideas but no real weinke.  (you may have noticed

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Hit me, bro

ByMcGee Mar 21, 2017

AYE. 21 men decided to take a hit at the Matrix Blackjack table and walked away with some jangle in their pockets. Here's more or less what trans

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