AYE. 21 men decided to take a hit at the Matrix Blackjack table and walked away with some jangle in their pockets. Here's more or less what trans
Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today
15 men gathered did this:
1000 meter sprint
1000 sprint... again
SSH, IW, Squats, Slow Merkins, LBC, Dolly, Flutter
Lap around school
YHC returns to F3 from a week on a Disney cruise ready to get back into the swing of things. 50 degrees isn't bad in Charlotte in February. 11
9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down.
Warm up: jog to lower lot
Yea, so it rained a little bit. I checked out the AO yesterday afternoon, it was already soggy, so you could imagine after the deluge last night.
• 13 men chose to not sleep in on MLK Day, and started the week right with a down-payment of burpees and other fun stuff.
After a q
13 men, 1 tree and eventually O'Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained th
I wasn't sure how I was going to run the workout since it stormed for two days, and kept raining during the workout. I got there 20 minutes earl
24 men showed up at Carmel Road Park for a special DMZ / Matrix post Christmas convergence. Here's what we did:
COP -- SSHx25
Run to Carme
F3 South Charlotte