• 13 men chose to not sleep in on MLK Day, and started the week right with a down-payment of burpees and other fun stuff.
After a q
13 men, 1 tree and eventually O'Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained th
I wasn't sure how I was going to run the workout since it stormed for two days, and kept raining during the workout. I got there 20 minutes earl
24 men showed up at Carmel Road Park for a special DMZ / Matrix post Christmas convergence. Here's what we did:
COP -- SSHx25
Run to Carme
An even dozen on a chilly, but not cold, misty rain morning at the Matrix.
2nd visit to the site, so kept everything close to the street lights,
It was a chilly and damp morning for 9 men to show up and work like they’ve never worked before. It all started with a bit of a warm-up.
Ok, I know it's been a while since I Q'd a workout, but I do know that you're supposed to get the backblast out sometime that morning so that ev
Count was fourteen this morning as the men from the Matrix went for a trip on the dark side of McKee Rd Elementary.
Mosey to the back
Sixteen men showed up in the chilly gloom to kickoff Turkey Week with a burpee-free pyramid of fun.
Warm-up jog to east lot. Brief
With an extra hour’s rest, PAX turnout was high - 24. So high, YHC was accused of incenting PAX to post. With a quick disclaimer we embarked o
F3 South Charlotte