The Matrix

Hit me, bro

ByMcGee Mar 21, 2017

AYE. 21 men decided to take a hit at the Matrix Blackjack table and walked away with some jangle in their pockets. Here's more or less what trans

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Monday Madness

ByMadison Mar 13, 2017

Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today

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Angry Q

ByJoker Feb 20, 2017

15 men gathered did this: 1000 meter sprint 1000 sprint... again SSH, IW, Squats, Slow Merkins, LBC, Dolly, Flutter Lap around school Statio

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Starting the week off right at the Matrix

ByHuggieBear Feb 13, 2017

YHC returns to F3 from a week on a Disney cruise ready to get back into the swing of things. 50 degrees isn't bad in Charlotte in February. 11

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The One and Only Floorslapper

ByPoptart Jan 31, 2017

9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down. Warm up: jog to lower lot 20 SSH,

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Leave Your Shoes in the Garage!!

ByFault Line Jan 23, 2017

Yea, so it rained a little bit. I checked out the AO yesterday afternoon, it was already soggy, so you could imagine after the deluge last night.


Burpees, Bears, and “Gorillaz”

ByPoptart Jan 16, 2017

• 13 men chose to not sleep in on MLK Day, and started the week right with a down-payment of burpees and other fun stuff. The Thang: After a q

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Is that an icicle in your pocket?

ByOrangeWhip Jan 9, 2017

13 men, 1 tree and eventually O'Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained th

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Cover album by Prince’s cousin Steve downloaded with a breakfast cereal scratch off code

ByPoptart Jan 4, 2017

I wasn't sure how I was going to run the workout since it stormed for two days, and kept raining during the workout. I got there 20 minutes earl

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Christmas Convergence

ByOne Eye Dec 27, 2016

24 men showed up at Carmel Road Park for a special DMZ / Matrix post Christmas convergence.  Here's what we did: COP -- SSHx25 Run to Carme

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