Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instruct
Posted on behalf of technologically challenged O'T.
Warm up in lower lot with reverse lap.
SSHx25, Merkins x 15, 5 burpees
Mosey to Frisbee golf
When fellow Tar Heel alum Pop Tart reminded me yesterday afternoon that I was on Q this morning, what better sign than to honor our National Ch
14 men posted at The Matrix to get the week off on the right foot. The Q showed up with a few ideas but no real weinke. (you may have noticed
AYE. 21 men decided to take a hit at the Matrix Blackjack table and walked away with some jangle in their pockets. Here's more or less what trans
Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today
15 men gathered did this:
1000 meter sprint
1000 sprint... again
SSH, IW, Squats, Slow Merkins, LBC, Dolly, Flutter
Lap around school
YHC returns to F3 from a week on a Disney cruise ready to get back into the swing of things. 50 degrees isn't bad in Charlotte in February. 11
9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down.
Warm up: jog to lower lot
Yea, so it rained a little bit. I checked out the AO yesterday afternoon, it was already soggy, so you could imagine after the deluge last night.
F3 South Charlotte