17 men circled up at 0530 this morning ready to sweat out the beer and grilled meat from a Father's Day weekend. I think we go some of it accom
Last night was my 12 year anniversary so after a bottle of champagne and a pre-workout (TMI?) I was a little tired this morning, but I'
Awesome weather this morning.
Side Straddle Hop x 20
Imperial Walker x 20
Good Morning Nashville x 10
Twenty men joined hopped out to a quick start at this week's Matrix
Mosey to East lot for COP:
21 men (including 1 FNG) showed up at The Matrix for a last minute obstacle course training cram session, led by the Mongolian Banana
4 real men (arguably dumb men) decided to show up to The Matrix this morning during one nasty rain storm. With a shovel flag firmly planted in
Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instruct
Posted on behalf of technologically challenged O'T.
Warm up in lower lot with reverse lap.
SSHx25, Merkins x 15, 5 burpees
Mosey to Frisbee golf
When fellow Tar Heel alum Pop Tart reminded me yesterday afternoon that I was on Q this morning, what better sign than to honor our National Ch
14 men posted at The Matrix to get the week off on the right foot. The Q showed up with a few ideas but no real weinke. (you may have noticed
F3 South Charlotte