The Matrix

Basic Instructions

ByPoptart Apr 19, 2017

Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instruct

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A Great workout with GREAT guys!

ByPoptart Apr 10, 2017

Posted on behalf of technologically challenged O'T. Warm up in lower lot with reverse lap. SSHx25, Merkins x 15, 5 burpees Mosey to Frisbee golf

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This IS Tar Heel Country

ByPaper Jam Apr 10, 2017

When fellow Tar Heel alum  Pop Tart reminded me yesterday afternoon that I was on Q this morning, what better sign than to honor our National Ch

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The Winter Makes for Soft Hands

ByAlf Mar 27, 2017

14 men posted at The Matrix to get the week off on the right foot.  The Q showed up with a few ideas but no real weinke.  (you may have noticed

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Hit me, bro

ByMcGee Mar 21, 2017

AYE. 21 men decided to take a hit at the Matrix Blackjack table and walked away with some jangle in their pockets. Here's more or less what trans

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Monday Madness

ByMadison Mar 13, 2017

Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today

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Angry Q

ByJoker Feb 20, 2017

15 men gathered did this: 1000 meter sprint 1000 sprint... again SSH, IW, Squats, Slow Merkins, LBC, Dolly, Flutter Lap around school Statio

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Starting the week off right at the Matrix

ByHuggieBear Feb 13, 2017

YHC returns to F3 from a week on a Disney cruise ready to get back into the swing of things. 50 degrees isn't bad in Charlotte in February. 11

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The One and Only Floorslapper

ByPoptart Jan 31, 2017

9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down. Warm up: jog to lower lot 20 SSH,

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Leave Your Shoes in the Garage!!

ByFault Line Jan 23, 2017

Yea, so it rained a little bit. I checked out the AO yesterday afternoon, it was already soggy, so you could imagine after the deluge last night.

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