For those of us around in the early 80's, you might remember Bob Geldof who starred in the movie Pink Floyd: The Wall and also was the driving fo
14 of Charlotte's manliest men, and 1 beast from Winston Salem opted for the red pill (which is a thing that should only be used for "The Matrix"
After a some Q swap negotiations, I stepped up to lead The Matrix. My solo pre-run helped me reorient myself to the AO and set some cones for lat
July 31 marked 2 important dates - another trip around the sun and the 3 year anniversary for YHC. I could think of no better way to celebrat
10 Guerillas out there in the mist (gloom) this morning. It was a hot and muggy morning.
Quick jog followed by:
Side Straddle H
On a relatively cool July morning, 14 PAX (including a FNG) joined YHC to see if he actually had running shoes. After the approved Area 51 discla
13 PAX took advantage of an uncharacteristically cool June morning to undertake another journey to The Matrix.
Quick mosey to the pa
17 men circled up at 0530 this morning ready to sweat out the beer and grilled meat from a Father's Day weekend. I think we go some of it accom
Last night was my 12 year anniversary so after a bottle of champagne and a pre-workout (TMI?) I was a little tired this morning, but I'
Awesome weather this morning.
Side Straddle Hop x 20
Imperial Walker x 20
Good Morning Nashville x 10
F3 South Charlotte