July 31 marked 2 important dates - another trip around the sun and the 3 year anniversary for YHC. I could think of no better way to celebrat
10 Guerillas out there in the mist (gloom) this morning. It was a hot and muggy morning.
Quick jog followed by:
Side Straddle H
On a relatively cool July morning, 14 PAX (including a FNG) joined YHC to see if he actually had running shoes. After the approved Area 51 discla
13 PAX took advantage of an uncharacteristically cool June morning to undertake another journey to The Matrix.
Quick mosey to the pa
17 men circled up at 0530 this morning ready to sweat out the beer and grilled meat from a Father's Day weekend. I think we go some of it accom
Last night was my 12 year anniversary so after a bottle of champagne and a pre-workout (TMI?) I was a little tired this morning, but I'
Awesome weather this morning.
Side Straddle Hop x 20
Imperial Walker x 20
Good Morning Nashville x 10
Twenty men joined hopped out to a quick start at this week's Matrix
Mosey to East lot for COP:
21 men (including 1 FNG) showed up at The Matrix for a last minute obstacle course training cram session, led by the Mongolian Banana
4 real men (arguably dumb men) decided to show up to The Matrix this morning during one nasty rain storm. With a shovel flag firmly planted in
F3 South Charlotte