The Matrix

Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

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Dumbocratic Monday

ByTurkey Leg Jan 8, 2018

14 men waved off the cold and kept moving at The Matrix this morning, and endured just a tiny taste of the mutha The Thang: Warm-up: 1

1 Comment

New Year, New You

ByWildTurkey Jan 3, 2018

Nine pax made a conscious decision to start their 2018 in the best way possible: a freezing cold hour of work at Base Camp. YHC is pretty sure he

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The Ghost of Retread

ByPoptart Dec 12, 2017

So I woke up this morning to read my message from Retread, " I’m not feeling very well and I’m not sure if I’ll be able to make it this

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DudePerfect … PingPong Trickshots (Mongol Style)… YEAH!!!

ByJRR Tolkien Dec 4, 2017

My son loves watching Demolition Ranch on Youtube... we happened to find DudePerfect on Youtube in the process. They have 24+million subscribers,

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Making it up as we go…

ByProhibition Nov 21, 2017

11 men kicked off Turkey Week by getting it done at The Matrix.  With the temps in the low 30s, the virtual shovel flag was planted firmly in ou

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Foggy Starfish

ByHuggieBear Nov 6, 2017

21 PAX came out on time and not an hour earlier for an unseasonably warm and foggy Monday morning. Disclaimer given and mosey down to lower park

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Slapping the Floor

ByMcGee Oct 30, 2017

AYE. The PAX gathered in the gloom and 05:30 came and went without any floors being slapped. We were about to have a Q by democracy and Da Squids

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“Blue 42…SET…Burpee!”

ByOrangeWhip Oct 23, 2017

I assumed on a day when it was a pure downpour at 5am that no one would be there for my Q. I prepared to run alone or just go back home, but the

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Old School Without the Backpacks

ByUncle Leo Oct 9, 2017

16 men posted on this muggy like July October morning for some promised old school suckage.  YHC doesn't post often on Mondays any more and was

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