The Matrix

O Canada

ByJoker Jan 28, 2013

25 men got after it this morning at The Matrix.  The Thang - Strange Brew QIC Lap around school, form up on main soccer field SSH x 25 IW x


The Burpee Pullup

ByMall Cop Jan 21, 2013

23 Pax posted in the fridged gloom to start the week off right at The Matrix.  YHC had 60 mins worth of exercises and only 45 mins to fit it all


To have a crab cake, we must have crabs.

ByDora Jan 14, 2013

On behalf of Crab Cake... 24 faithful Pax were able to extract themselves from the fartsack, brave the 60 degree weather and experience the virg


Coupon and on and on and on…

ByDora Jan 8, 2013

26 of South Charlotte's Finest once again returned to The Matrix's icy gloom this morning for yet another dose of... THE RED PILL Mosey to furth


Two Toboggans Are Better Than One

ByJoker Dec 31, 2012

28 men / young men gathered for an end of year workout in Charlotte South. The Thang Run around school Squats X 40 SSH X 40 CDD X 40 Run ar

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This is Spinal Tap

ByJoker Dec 17, 2012

11 men gathered in the gloom of Charlotte South this morning... turning our amplifiers up to "11" for maximum impact.  The Thang Imperial Walk


Little Baby Dips

ByDora Dec 10, 2012

On behalf of O'Tannenbaum... Great group of 22 men this morning. That Thang After a brief 3 minute warm up, we launched into a circuit that inc


Sour Milk

ByJoker Dec 3, 2012

19 men gathered in the gloom for The Matrix. The Thang Run around field              Side straddle hop            


This One’s For Freddie

ByDora Nov 26, 2012

17 of South Charlotte's Finest returned to The Matrix's icy gloom this morning for another dose of... THE RED PILL Mosey to nearest soccer pitch

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