The Matrix

Mr. T

ByJoker Oct 7, 2013

Nine men gathered for a Monday morning workout. The Thang - 40 Side Straddle Hops and 40 Imperial Walkers -250 merkins -150 squats  

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Swamp Rabbit Shoutout

ByDora Sep 30, 2013

15 men showed up this Monday for their weekly dose of THE RED PILL and they got a nice Dora 1-2-3 chaser to go with it... The Thang Tiger Rag a

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Preferred Parking

ByJoker Sep 23, 2013

27 men started the week the right way.  The Thang Squat X 30 IW X 30 SSH X 40 Merkins X 30 Partner Up: Partner A = parking lot sprint ; Pa

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Weaveless and Twerkless: A Story of Redemption

ByDora Sep 16, 2013

Thirty Anonymous Pax posted.  You don't need the affirmation and you won't get it--because Deadwood doesn't know how to record the names on hi

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Back to Basics

ByJoker Sep 9, 2013

Posted on behalf of O'Tannenbaum... 20 men strong appeared for The Matrix. SSH Windmill Mosey around Grass field Imperial Walker Squats Merki

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Area51 Labor Day Convergence

ByHoney Bee Sep 2, 2013

82 men including 7 FNG’s and one of Metro’s finest took to the fields and parking lots of South Charlotte Middle School to put in some manual

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Lobster on the Menu

ByJoker Aug 26, 2013

18 men posted at The Matrix for a Monday morning beat down delivered New England style by our very own Lobster Roll.  Warm-up: Jog to lower p

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$10 Haircut

ByJoker Aug 19, 2013

Eight souls braved the gloom and got wet and wild at Matrix Monday morning.  Jog to back parking lot for “Circle of Pain”  1. 10 Burpees

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Ant Bites

ByJoker Aug 12, 2013

Posted on behalf of Alf... 19 PAX rolled out for an early Monday morning story of good news and bad news on YHC’s first time Q.  The good new

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Back in the Saddle

BySalt Lick Aug 5, 2013

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