12 pax de-fartsacked and showed up for a standard Salt Lick style beatdown. YHC discovered early that the use of language learned in his native
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men toed the line at The Matrix today to start the week off right. The THANG: COP: SSH x 43 in cadence (# of presidents) 4 burpees OYO (#
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a balmy 39 degrees when the PAX kicked off at 0530 this morning - likely the best conditions of the week. Mosey to the field for COP all
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain. Rewarded with balmy 60 degree temps
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 Pax braved the 50 degree weather to punish their bodies, sometimes to failure. The Thang Jog around school to parking area Warm Up Squats
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX gathered to celebrate Martin Luther King Jr. with a Matrix style beat down courtesy of YHC. The Thang: Mosey around the lot to shake off
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men got their early run in for the week today at the Matrix The Thang: COP SSH x 20 Merkin x 20 IW x 20 Wide Arm x 20 Squat x 20 Diamon
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX reported to The Matrix to get a workout in before the arrival of Winter Vortex 2014. With temps pretty comfortable and rain holding off
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 committed fellows made the decision to join me in the gloom this morning and follow me around McKee Road Elementary for the weekly gathering k
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Into every matrix a little rain must fall. 8 PAX enjoyed a "Taste of Fast Twitch" today with a miniature version of The Runaround™. The Thang
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