8 gentlemen greeted me in the gloom and after waiting an extra 15 seconds for that last remaining PAX to arrive (he never came), we strode off in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX posted at The Matrix on a damp morning, but the rain held off for most of the workout cranked up to 11. This was YHC's first post in 4 wee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Splinter: The Weinke for today had one word. K.I.S.S. Naye, more like one acronymn. Keep It Simple Stupid. YHC is no
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 hearty souls gathered to endure a brutal post mud run upper body beat down. Each man left it all out on the field this morning. The Thang:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang -Warm Up: SSH / Imperial Walker / Squat / Incline Merkins -Lunge Walk X 2, with merkins at turnaround -30 pull ups -Decline Merkin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men toed the line at The Matrix to get the week started right. The weather may be taking March out like a lamb but these guys took it out li
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So last Tuesday I had a faulty alarm clock and totally missed my Q at Fast Twitch. Not my finest moment. Unfortunately for the PAX at The Mat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In attendance 7 brave leprechauns sprung to the line at The Matrix Just a light drizzle to inspire the workout Warmup : SSH 20, Merk 15, Imp Wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men toed the line at The Matrix to prepare for the week ahead Run around the fields to COP SSH x 20 in cadence IW x 20 in cadence Mtn Clim
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, last week apparantly F3Winston Salem posted two separate backblasts for the same workout. Well, I'm not doing that... by I am posting one b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>