12 pax de-fartsacked and showed up for a standard Salt Lick style beatdown. YHC discovered early that the use of language learned in his native
12 men toed the line at The Matrix today to start the week off right.
SSH x 43 in cadence (# of presidents)
4 burpees OYO (#
It was a balmy 39 degrees when the PAX kicked off at 0530 this morning - likely the best conditions of the week.
Mosey to the field for COP all
16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain. Rewarded with balmy 60 degree temps
23 Pax braved the 50 degree weather to punish their bodies, sometimes to failure.
Jog around school to parking area
11 PAX gathered to celebrate Martin Luther King Jr. with a Matrix style beat down courtesy of YHC.
Mosey around the lot to shake off
14 men got their early run in for the week today at the Matrix
SSH x 20
Merkin x 20
IW x 20
Wide Arm x 20
Squat x 20
13 PAX reported to The Matrix to get a workout in before the arrival of Winter Vortex 2014. With temps pretty comfortable and rain holding off
15 committed fellows made the decision to join me in the gloom this morning and follow me around McKee Road Elementary for the weekly gathering k
Into every matrix a little rain must fall. 8 PAX enjoyed a "Taste of Fast Twitch" today with a miniature version of The Runaround™.
F3 South Charlotte