The Matrix

Men in Ponchos

ByJoker Apr 7, 2014

The Thang -Warm Up: SSH / Imperial Walker / Squat / Incline Merkins -Lunge Walk X 2, with merkins at turnaround -30 pull ups -Decline Merkin

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Out Like a Lion (no pun intended)

ByUncle Leo Mar 31, 2014

13 men toed the line at The Matrix to get the week started right.  The weather may be taking March out like a lamb but these guys took it out li

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The Q shows up for a change

ByAlf Mar 24, 2014

So last Tuesday I had a faulty alarm clock and totally missed my Q at Fast Twitch.  Not my finest moment.  Unfortunately for the PAX at The Mat

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Top o’ the Mornin’ to Ya – St. Patrick’s Day Workout

ByUncle Leo Mar 17, 2014

In attendance 7 brave leprechauns sprung to the line at The Matrix Just a light drizzle to inspire the workout Warmup : SSH 20, Merk 15, Imp Wa

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Patterns at the Matrix

ByUncle Leo Mar 12, 2014

11 men toed the line at The Matrix to prepare for the week ahead Run around the fields to COP SSH x 20 in cadence IW x 20 in cadence Mtn Clim

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Two For The Price Of One

ByJoker Mar 4, 2014

So, last week apparantly F3Winston Salem posted two separate backblasts for the same workout.  Well, I'm not doing that... by I am posting one b

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The New Standard

BySalt Lick Feb 24, 2014

12 pax de-fartsacked and showed up for a standard Salt Lick style beatdown. YHC discovered early that the use of language learned in his native

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Civics Lesson in the Gloom

ByUncle Leo Feb 17, 2014

12 men toed the line at The Matrix today to start the week off right. The THANG: COP: SSH x 43 in cadence (# of presidents) 4 burpees OYO (#

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Keeping the core strong

ByAlf Feb 10, 2014

It was a balmy 39 degrees when the PAX kicked off at 0530 this morning - likely the best conditions of the week. Mosey to the field for COP all

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Working with Multiples of 50

ByAbacus Feb 3, 2014

16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain.  Rewarded with balmy 60 degree temps

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