The Matrix

On the Pitch

ByJoker Jul 14, 2014

Eight futbol-ers hit the ghetto pitch at The Matrix for a soccer-insprired workout.  The Thang 200 Meter Warm up IW X 17 SSH X 17 Squat X

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

A few of my least favorite things

ByUncle Leo Jul 7, 2014

6 men toed the line at the Matrix for Uncle Leo’s Least Favorites. Today we brought together 3 of my least favorite exercises paired with some

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Run Around

ByUncle Leo Jul 1, 2014

8 brave men set out on a 45 minute tour Warm up: side straddle (20), Imp walk (20), Mountain climber (20), Peter Parker (12)Tour of Pain:10 pull

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

One Year Alfiversary

ByAlf Jun 23, 2014

12 men showed up for YHC's 1 year anniversary.  As a gift they all received jelly shoulders for the rest of the day. My two objectives for my M

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Partners make it…fun?

ByProhibition Jun 16, 2014

With the watch saying 5:30 and with just enough humidity in the air and a disclaimer announced, YHC decided to change it up and jump right into i

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Nope, no running… well, less than usual… sort of.

ByYoung Love Jun 9, 2014

Hello Summer!!! 12 men gathered in the humid haze of the late spring, early morning gloom to start the week off with a little physical exertion.

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Matrix Stakes

ByAlf Jun 2, 2014

10 horses posted in the early morning gloom.  None of them realizing they were entering the starting gates for The Matrix Stakes.  Joker was or

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

I’m Thankful For…

ByUncle Leo May 26, 2014

24 of Area 51’s finest toed the line for a Memorial Day Mini convergence at the site of The Matrix The Thang: Splinter lead: Mosey jog to bac

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Parker Peters and a few other exercises

ByAbacus May 19, 2014

With a nice cool morning in the middle of May the PAX gathered around the VSF ready to get the week started off right.  With the clock indicatin

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

That whole 18th amendment sure was a bad idea!

ByProhibition May 12, 2014

16 men stepped up to witness the first attempt at Qing for YHC.  I figured what better way to lead my first workout than to build off of my F3 n

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>