The Matrix

Patterns at the Matrix

ByUncle Leo Mar 12, 2014

11 men toed the line at The Matrix to prepare for the week ahead Run around the fields to COP SSH x 20 in cadence IW x 20 in cadence Mtn Clim

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Two For The Price Of One

ByJoker Mar 4, 2014

So, last week apparantly F3Winston Salem posted two separate backblasts for the same workout.  Well, I'm not doing that... by I am posting one b

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The New Standard

BySalt Lick Feb 24, 2014

12 pax de-fartsacked and showed up for a standard Salt Lick style beatdown. YHC discovered early that the use of language learned in his native

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Civics Lesson in the Gloom

ByUncle Leo Feb 17, 2014

12 men toed the line at The Matrix today to start the week off right. The THANG: COP: SSH x 43 in cadence (# of presidents) 4 burpees OYO (#

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Keeping the core strong

ByAlf Feb 10, 2014

It was a balmy 39 degrees when the PAX kicked off at 0530 this morning - likely the best conditions of the week. Mosey to the field for COP all

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Working with Multiples of 50

ByAbacus Feb 3, 2014

16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain.  Rewarded with balmy 60 degree temps

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Three (two) Minutes to Mercy

BySalt Lick Jan 27, 2014

23 Pax braved the 50 degree weather to punish their bodies, sometimes to failure. The Thang Jog around school to parking area Warm Up Squats


The Weinke Made Me Do It

ByAlf Jan 20, 2014

11 PAX gathered to celebrate Martin Luther King Jr. with a Matrix style beat down courtesy of YHC. The Thang: Mosey around the lot to shake off


More Pull-ups Please

ByTurkey Leg Jan 13, 2014

14 men got their early run in for the week today at the Matrix The Thang: COP SSH x 20 Merkin x 20 IW x 20 Wide Arm x 20 Squat x 20 Diamon


Getting it done before the arrival of Winter Vortex 2014

ByAbacus Jan 6, 2014

13 PAX reported to The Matrix to get a workout in before the arrival of Winter Vortex 2014.  With temps pretty comfortable and rain holding off

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