The Matrix

Matrix Monday

ByYoung Love Oct 1, 2014

Early Monday morning 13 hardy men performed the toughest exercise of all - 1 Fartsack Extraction OYO, repeato as many times as necessary - then d

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A poetic disclaimer and a few quality reps

ByAlf Sep 22, 2014

DON'T BRING ME DOWN....PANTHERS... The group was somewhat deflated this morning after the panthers defeat on Sunday night "Prime Time". But, a

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18 is a painful number

ByProhibition Sep 15, 2014

13 of the areas toughest PAX showed up for a Monday morning beatdown at The Matrix.  All 13 survived...but may not be able to feel their arms fo

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Turkey Leg wanted pull-ups

ByUncle Leo Sep 8, 2014

And we are off….Jog around school and circle up in lower parking lot for a lite warm-up 25x SSH 10x burpees 25x IW 10x burpees 25x Squats 10x

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Labour Day Convergence, it’s all about “U”

ByStrange Brew Sep 1, 2014

So YHC got hassled on Twitter the eve of the Labour Day convergence at DMZ, as one would expect when you spell Labour with the Queen's English. 

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Get a grip

ByAlf Aug 25, 2014

8 men of Area 51 dusted off the weekend with a dose of The Matrix.  It was a nice cool August morning.  Starting to feel like football season,

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There’s Something I Hate about Mary

BySplinter Aug 18, 2014

The VSF was firmly planted and 8 PAX slowly took off for a short mosey.  Not sure if anyone wore a GPS watch today but I doubt we exceeded more

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Merkin Monday

ByUncle Leo Aug 4, 2014

9 of Area51’s finest stepped out of the fartsack to get their Monday started right. The Thang: Jog around the large field including shuffle r

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Grinders after the storm

ByAlf Jul 28, 2014

YHC woke up last night to some pretty strong thunder thinking the workout would be bagged for lightning, but good news - it was only 11:30, plent

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Torso Torture

BySalt Lick Jul 21, 2014

12 pax braved the 110% humidity and stagnant air to endure a torso beatdown which included many beloved favorites. The Thang: Mosey to Parking

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