Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
14 PAX decided it was a good idea to join QIC on a beautiful and crisp Monday morning at the Matrix. Q has been battling some leg issues so exp
On a balmy, spring like, February morning, 15 PAX were provided a lesson in strength, form, and ACC basketball royalty as the QIC paid tribute to
10 men stepped up this morning and decided to start their week off right, after the last week ended so badly for the Panthers. Alf remarked that
15 Men chose to start there week off with a Pop-tart Q'ed The Matrix. But they got swindled. Pop-Tart headed out Sunday night for a "work tri
12 PAX left their excuses at home after a big Panthers win to come out and risk a run-in with black ice...
Run around the school to
Warm up lap... 1/4 mile
Plank... yes, that was the opening exercise
SSH X 30
IW X 30
Merkins X 30
Pair up and retrieve cinder blocks from th
It was a balmy 24 degrees and 14 PAX emerged from their cars 2.2 minutes before 5:30 to share their tips for keeping warm: preventing chapped kne
18 of A51’s finest stepped out and got the first week of the year started right at F3TheMatrix. It’s always a quiet crowd early on Monday mo
Posted on behalf of Floor Slapper
15 men starting perfectly on time, set out in the foggy misty rain.
Warm-up: mosey around the park
F3 South Charlotte