The Matrix

Who’s the Q?

ByTurkey Leg Apr 11, 2016

If you're looking around at a bunch of ugly mugs on a Monday morning wondering who the Q is, and they're all staring at you with puppy dog eyes..

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Post Vacation Delight

Byfloorslapper Mar 28, 2016

9 fine men set out perfectly on time as to be expected with a floor slapper work out. Some minor hangover effect from the late Carolina Game as a

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Case of the Mondays

ByProhibition Mar 21, 2016

13 men decided to start their week off right by showing up at The Matrix. Here is what happened: Warmup mosey to lower parking lot with some but

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Plankin’ and Partners

ByPoptart Mar 14, 2016

14 Strong men mocked their internal alarm clock and appeared out of the Gloom for the traditional Monday morning beat down a/k/a The Matrix. Th

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Typical Monday for Lobsta

Bylobstaroll Mar 7, 2016

14 PAX decided it was a good idea to join QIC on a beautiful and crisp Monday morning at the Matrix.  Q has been battling some leg issues so exp

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March Madness in February at the Matrix

ByPaper Jam Feb 22, 2016

On a balmy, spring like, February morning, 15 PAX were provided a lesson in strength, form, and ACC basketball royalty as the QIC paid tribute to


Safety Block

ByUncle Leo Feb 8, 2016

10 men stepped up this morning and decided to start their week off right, after the last week ended so badly for the Panthers. Alf remarked that

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Well that might have been a bit ambitious

ByAlf Feb 1, 2016

15 Men chose to start there week off with a Pop-tart Q'ed The Matrix.  But they got swindled.  Pop-Tart headed out Sunday night for a "work tri

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The Black Ice Report

ByWitchDoctor Jan 25, 2016

12 PAX left their excuses at home after a big Panthers win to come out and risk a run-in with black ice... The Workout Run around the school to

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