The Matrix

Typical Monday for Lobsta

Bylobstaroll Mar 7, 2016

14 PAX decided it was a good idea to join QIC on a beautiful and crisp Monday morning at the Matrix.  Q has been battling some leg issues so exp

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March Madness in February at the Matrix

ByPaper Jam Feb 22, 2016

On a balmy, spring like, February morning, 15 PAX were provided a lesson in strength, form, and ACC basketball royalty as the QIC paid tribute to


Safety Block

ByUncle Leo Feb 8, 2016

10 men stepped up this morning and decided to start their week off right, after the last week ended so badly for the Panthers. Alf remarked that

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Well that might have been a bit ambitious

ByAlf Feb 1, 2016

15 Men chose to start there week off with a Pop-tart Q'ed The Matrix.  But they got swindled.  Pop-Tart headed out Sunday night for a "work tri

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The Black Ice Report

ByWitchDoctor Jan 25, 2016

12 PAX left their excuses at home after a big Panthers win to come out and risk a run-in with black ice... The Workout Run around the school to

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ByJoker Jan 18, 2016

Warm up lap... 1/4 mile Plank... yes, that was the opening exercise SSH X 30 IW X 30 Merkins X 30 Pair up and retrieve cinder blocks from th


Nickles or Something

ByBack Office Jan 11, 2016

It was a balmy 24 degrees and 14 PAX emerged from their cars 2.2 minutes before 5:30 to share their tips for keeping warm: preventing chapped kne

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Donger Need Food

ByUncle Leo Jan 4, 2016

18 of A51’s finest stepped out and got the first week of the year started right at F3TheMatrix. It’s always a quiet crowd early on Monday mo

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Am I on Q

ByFrasier Dec 28, 2015

Posted on behalf of Floor Slapper 15 men starting perfectly on time, set out in the foggy misty rain. The thang: Warm-up: mosey around the park

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