The Fort

The Return Of Black Diamond workout (Gladiator)

ByKid Rock Oct 15, 2019

The first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr

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A Walk in the Woods

ByMAD Aug 28, 2019

Once upon a time 3 guys met in the woods. One came from the North. One came from the South. And one came from over there a ways. This is the

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For goodness snakes

ByBrexit Aug 22, 2019

4 PAX enjoyed a slow f(l)at prerun and a total of 8 PAX showed up to a workout that at the end was described as “not so hard but annoying.”

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Preblast – 2019 Joe Davis Run For Recovery

ByRock Thrill Jan 1, 2019

Dear PAX, As you begin to plan your new year, on behalf of my family, I am asking that you consider including the Joe Davis Run for Recovery on

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2018 SPEED FOR NEED – Race #10 – Cannoli Run

ByScabby May 24, 2018

https://www.youtube.com/watch?v=u2qWfyW3418 By the time YHC arrived at St. Philip Neri Church in Fort Mill the rain had stopped and the clouds

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Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k

ByScabby May 13, 2018

Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see

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Fantasy Food Challenge – Pre-Blast

ByBounty Hunter Sep 9, 2017

Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol

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Rolling the dice at my VQ at the Abyss.

ByMr. T Dec 23, 2016

After a restless night of nerves and panic, I arrived at the Abyss (Palisades Elementary School) at 4:45am for my F3_VQ. It was only about 25°F.

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