The Floater

100 PAX Challenge

ByBottlecap May 12, 2020

A few questions heard during this recent craziness:  "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E

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Stairway to Heaven

ByGerber May 8, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

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The Elevator Posse

ByGerber Apr 9, 2020

Alarm went off at 6:30am.  Thunderstorms and lightning and kids running around.  Was going to have to put this workout on hold. Zoom mediati

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What are you made of?

ByGerber Apr 2, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

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The 10ft Minimum Socially Distanced Pasta Party

ByGerber Mar 26, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up 1/2 mile mosey 10 x SSH IC 10 x Imperial Walkers IC 10 x Plank Jacks IC 10

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Running on LARGE PAVED ROADS

ByChicken Little Mar 26, 2020

DICCS- given Warm up 10- low slow squats 4 - merkins, calve stretch, stretch middle, right and left Slow mosey 1.25 miles The Than

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Unofficial official Lawson Sub 10 Pax Gathering

ByMadDog Mar 23, 2020

The Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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Slurpee Train

BySmithers Mar 5, 2020

Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch

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