DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater. Or at least that is what flashed before the eyes of one very surpr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Rainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up: Littl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possib
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A rather large crowd joined me today at The Floater. 25 PAX in total. Hadn't been out since my last Q months ago and the crowd has definitely inc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington. I warned him t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>