The Floater

#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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There’s No Place Like Home!

ByZinfandel Oct 31, 2019

For my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much

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Does Running in the Cold Help a Sinus Infection?

ByCarb Load Oct 24, 2019

Answer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I

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The Charles Bronson

ByWildTurkey Oct 17, 2019

From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso

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A “Briarcrest” Workout?

ByGerber Oct 10, 2019

I may be a site Q of Ignition but The Floater is my favorite Waxhaw site. Why?  It has everything.  It’s a sleepy southern town with

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Streak is Alive!

ByWolverine Sep 26, 2019

The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP

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Was there ever really a streak to begin with???

ByWedding Singer Sep 19, 2019

11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is

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Born to Roll

ByHollywood Sep 12, 2019

17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing

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F3 Waxhaw Launchvergence! 202 Pax

ByFoundation Sep 2, 2019

202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw.  We were able to include all 3 F’s into today’s event and appreciate all

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Everyone Loves a Good Redemption Story

ByGerber Aug 22, 2019

F3 Waxhaw is no stranger to stories of injury-related workout tragedies.  Whether it’s the infamous “calf heart attack”, pulled back

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