Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go.
Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC
Get your mind out of the gutter. Really? What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i
YHC totally forgot about this Q until EB gave me a quick reminder. Awesome, every time I Q it seems to be bad weather....fingers crossed. My pl
Your safety is important but not my responsibility so be careful
Mosey around the block back to COT
SSH x 10
DICC- given and covered
Fast paced mosey down past laundry mat and apartments to Vet Lot
Jimmy Dungan Stretch into a
It's true! Today is the 270th (1751 - NYC) anniversary of the first performing monkey exhibited in America. We celebrated by doing the follo
Wet, cold, wet-cold...F3 must go on. Those with enough testosterone(4) showed up and we did the thang.
After a quick mosey aroun
Yeah, I know it usually goes at the end but then I started thinking about why we call it the Moleskin. What is Moleskin? Well, Molesk
F3 South Charlotte