DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed.
15 Pax joined me at The Floater for a journey around Waxhaw that
Mosey over to the front of Dream Chasers to circle up
25 – SSH
10 – MTC
10 – Plank Jacks
10 – Imperial
I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro
10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater. Or at least that is what flashed before the eyes of one very surpr
Rainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout.
Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below:
19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possib
A rather large crowd joined me today at The Floater. 25 PAX in total. Hadn't been out since my last Q months ago and the crowd has definitely inc
I was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington. I warned him t
F3 South Charlotte