The Floater

Take me back to when I was 20

ByChatterbox Apr 15, 2021

Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go. D

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Elevator up and Elevator Down

ByRecalculating Apr 8, 2021

Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today

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Playing Blackjack with Paula Abdul

ByPremature Apr 2, 2021

The Warmup Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC 21 IW 21

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WTF – Waxhaw Threesome Fest

ByMadDog Mar 26, 2021

Get your mind out of the gutter.  Really?  What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i

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Is this really happening???

ByDeadwood Mar 19, 2021

YHC totally forgot about this Q until EB gave me a quick reminder. Awesome, every time I Q it seems to be bad weather....fingers crossed.  My pl

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ByDasher Mar 11, 2021

DiCCS  Your safety is important but not my responsibility so be careful   Warmup Mosey around the block back to COT SSH x 10

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The Chicken prepping PAX for Rooster

ByChicken Little Mar 4, 2021

DICC- given and covered Warm up Fast paced mosey down past laundry mat and apartments to Vet Lot 20- SSH Jimmy Dungan Stretch into a

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Anniversary of the First Performing Monkey

ByCarb Load Feb 25, 2021

It's true!  Today is the 270th (1751 - NYC) anniversary of the first performing monkey exhibited in America.  We celebrated by doing the follo

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Wet Workout with Garage Stuff

Byshakenbake Feb 18, 2021

Wet, cold, wet-cold...F3 must go on. Those with enough testosterone(4) showed up and we did the thang. The Thang: After a quick mosey aroun

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Error: Title Not Found

ByChastain Feb 11, 2021

Moleskin Yeah, I know it usually goes at the end but then I started thinking about why we call it the Moleskin. What is Moleskin? Well, Molesk

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