My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I
The rain held off so 9 PAX joined me to run around the streets of Downtown Waxhaw and lay down some serious sweat puddles.
Warm up: Mosey to C
The morning started off innocent enough, guys show up, stretch a little bit and get ready for a work out. Yet someone made it quite clear tha
I haven’t been to Floater, but a few times and I knew I didn’t want to run the hill. Did some recon work last night and found a good spot tha
12 Pax came out to see if they could beat the Q and the Q was beaten quite easily. In fact, the Q was beaten so bad, he had a lot more time lef
Almost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the
11 men showed at The Floater to find out if there really was life beyond "the hill"
Mosey towards the bridge over South Main
Posted on behalf of Goodfella . . . Who after 2 years in F3 STILL claims he doesn't have a login
This (delayed) Backblast comes after some "co
Growing up as a baseball player, YHC's father always said, "Great play + bad throw = zero. Finish the play."
Our QIC didn't finish the play. I
7 eager Pax showed up in the balmy temps looking to take a shot at hosting the annual Catalina Wine Mixer https://youtu.be/fs0uLXodDVA
F3 South Charlotte