The Floater

What are you made of?

ByGerber Apr 2, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

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The 10ft Minimum Socially Distanced Pasta Party

ByGerber Mar 26, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up 1/2 mile mosey 10 x SSH IC 10 x Imperial Walkers IC 10 x Plank Jacks IC 10

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Running on LARGE PAVED ROADS

ByChicken Little Mar 26, 2020

DICCS- given Warm up 10- low slow squats 4 - merkins, calve stretch, stretch middle, right and left Slow mosey 1.25 miles The Than

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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Slurpee Train

BySmithers Mar 5, 2020

Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch

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The 7 Cones of Keith Jong Hill

ByHooch Feb 27, 2020

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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Recovery Time = 3 Days

ByHollywood Feb 13, 2020

18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re

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