The Floater

Hills, Hills, Beautiful Hills!

ByDeadwood Nov 8, 2018

DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that

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Another Day in Paradise

ByDasher Nov 1, 2018

  Warm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial

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S.M.A.C.K. Down & the Cube of Pain

ByGoodfella Oct 25, 2018

I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro

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“That’s a BAD IDEA fellas”

ByBottlecap Oct 18, 2018

10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater.  Or at least that is what flashed before the eyes of one very surpr

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Three Forgot to Fartsack

ByHollywood Oct 11, 2018

Rainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant

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Floater Q Part 2 – Southern Belle

BySouthern Belle Oct 4, 2018

Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how

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Strangled By a Weak Midget

ByMoneyBall Sep 27, 2018

A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up:  Littl

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Break In The New Banjo

ByFuseBox Sep 13, 2018

19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo.  The Pax took it relatively easy on me for reasons unknown.  Possib

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Am I Allowed to Break the Rules?…..Nope

ByHollywood Aug 30, 2018

A rather large crowd joined me today at The Floater. 25 PAX in total. Hadn't been out since my last Q months ago and the crowd has definitely inc

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Ghost Writing a VQ

ByFuseBox Aug 23, 2018

I was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington.  I warned him t

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