YHC pulling into the AO is always a familiar sight, but never on a Thursday. Ed and Bean were the welcoming committee as the rest of the PAX pu
Well it was an experiment that may need to be refined. As we got ready with a minuet to spare our brother Cooter 2 informed the PAX that he has a
It was another humid day in September. The original plan was spend the whole workout at the parking deck, but plans were changed because of the h
I know the Disclaimer is important but several pax, including the two AO founders, seemed to take it a bit too far (I think their heart rate got
5 pax (4 old and one getting closer every day) conducted the hardest and longest workout ever seen in Area 51. It was a whopper I tell you.
We all know F3 guys who still pay to go a gym or club - Spackler and Jet Fuel have Orange Theory, Hopper has Raintree, Puddin' Pop has The Lodge.
I knew July 5th would be lite and was thinking I might even be able to head back to the fart sack (only Thin Mint Q's a PAX of 1). However,
Shoe was supposed to remember the count (and write a BB) but he skipped town for a European vacation (coach class - really?). I think it was
Mosey around Little, left on Walsh, circle up in Vet's parking lot
COP (IW, Windmill, LS Squat, CDD, LS Merkin)
Mosey to rock pi
Noodling is fishing for catfish using one's bare hands, and is practiced primarily in the southern United States. The noodler places their hand i
F3 South Charlotte