This is a double-decker BB. Deal with it.
The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl.
As it seems to happen every year when approaching another birthday, it inherently becomes a time of reflection on the past yea
10 Brave PAX showed up for 10 merkins, a whole lot of times.
Run to Legacy Apartments for a warmup. I s
5 Dudes Pushed the mileage for The Brave and took some off road paths to get there.
Run to Wingman's neighborhood
Head to the botto
The Prep Work
YHC was stoked to get the nod from Tuck on my VQ, but knew the pressure was on. Have you seen this guy run? He runs before t
It was a real possibility that we were going to see rain so YHC had 2 game plans just in case. When no rain came I chose option C. The pre runner
Remember the OLD Brave? YHC does... barely. Good thing we have backblasts, so we can #relivethememories . Back in the day we'd run
It's the Brave, so get on your horse and start moving!
Run down Community House to Torington Cir / Adkins Circle
Quick traditional warm-up
Much like every Q, I write, rewrite and eventually I have a plan. Friday at the Brave was no different. Once I was tapped on the shoulder to
After The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you're doing ahead of time, you're married to that number.
F3 South Charlotte