10 men took the invitation to the Mario Party after subscribing to the preblast YHC put out on Thursday for The Brave. Brave Frequency Training
You may have seen the letters MFT floating around YHC’s Strava account. Well, you’re bouta learn today. MFT stands for Max Frequency Training
14 gluttons for punishment posted at The Brave for "The Thorn" at the 'horn.
Disclaimer: "I am not a professional, but I am a brofessio
15 men showed up to check out the new location for the hardest South Charlotte AO.....THE BRAVE.
Get in teams of 2. Be honest wi
It's over, finito. It had a good run. Is so long for The Brave???
For most of my Qs, I pour over mapmyrun.com and come up with some wild route
5 formidable fellows emerged from the shadows in order to take the DRP and start off the day a HIM. After some quick chatter about the layers we
YHC hates, no loathes, the cold. Its a simple fact that, much like the mighty bear, the irreverent porpoise prefers to hibernate during the win
19 men showed up to the toughest SOB workout of the week... THE BRAVE. More on that later...
An AMRAP disguised as a "ch
There was a tear in the space time continuum this morning. A runner showed up to lead a bootcamp. Back from all the running....and running...
This Doors tune was playing as I rode into The Vine parking lot ready for a rainy adventure, but I checked the radar and saw a glimmer of hope, a
F3 South Charlotte