The Big House

Little Baby Bricks

BySnowflake Dec 8, 2017

8 Pax kicked off their week in style, with another edition of Little Baby Bricks. Just your standard-issue 3 hole brick, one for each hand. On

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Cyber Monday at The Big House

ByGeraldo Nov 27, 2017

6 Pax dragged themselves out of their warm #Fartsacks on a chilly November morning  to Post at #TheBigHouse for their DownPAINment. The Thang

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Big House Celebrates 1 Year

ByPrivate Benjamin Nov 14, 2017

Only 5 Pax showed for the 1 year anniversary celebration at The Big House. I'm going to blame the weather and not the lack of a well-conceived pr

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Bear Crawl Alley

ByKirby Nov 7, 2017

Well better late than never..... 7 Braved 31 degrees of tropical style weather. As usual yhc had a plan for a workout and then changed it the mom

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PreBlast: Balrog II

ByTuck Nov 1, 2017

Balrog I, the SOB region's first #CSAUP event, lived up to its name.  It was a complete beast.  So intense that Honey Bee moved to a different


Tagalong Burpees @ The Big House

Bytagalong Sep 27, 2017

#Disclaimer Yes - more detailed than usual due to venturing off site. #Conditions 65° beautiful morning #WarmUp Mosey down Main S

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And then there was… humidity

ByUdder Sep 18, 2017

One would think that the humidity would be less in the fall, but who am I kidding. This is Charlotte and we live in the bowels of the humidity zo


The Big House – Today’s Episode: Teaching Ourselves to Step Up and Lead…or…Costanza is 90% close to being renamed

ByDumpster Fire Sep 4, 2017

18 PAX who stayed in town for the Labor Day holiday got an extended Special Edition of The Big House, with 60 minutes of solid effort and anywher

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The Big House – 8/28 Episode: Leg & Arm Day…or…Anything But Burpees

ByDumpster Fire Aug 29, 2017

6 PAX gathered in The Gloom with approximately four (4) no shows, yet No Show was in attendance. Armpit/Udder/Mountie/FNG Nevertheless, a pre

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X Marks the Spot!! VQ

ByShrinkWrap Aug 21, 2017

Ohhh Monday Morning!!! The clown car arrives while 4 guys are circling the police station parking lot and one car is blocking all of the avail

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