I was invited to Q at Arsenal. I've posted there a handful of times and I know it's tons of real estate, hills, fields, tables, walls, the whole
Not feeling very creative this day so I decided to proudly borrow a HIIT workout from my friend Argonaut. With some guidance the night before I p
Little mumble chatter regarding p200 and how Ringer stated it was much easier being on a 6 man team vs. 9 man team! At that point we all secretly
When is a pyramid not a pyramid, when it’s a ladder. (Pyramids increase in numbers and then reduce numbers, ladders go up or down, but not both
Guests of honor today from Area 51, Sons of Ballantyne (SOB), converged on The Arsenal for an IL style workout, 19 Pax.
The Warm up
There was a
F3 South Charlotte