YHC has been patiently waiting for my own return to The Arsenal. It has been several months, maybe even closer to a year since being at this AO.
No Comments5 pre-runners and one Soft Pretzel set-off for glory and adventure. Lap around the school (.5 mi) Warm-up Side straddle hops x 20 Imperia
No Commentsseveral got 2 miles for pre-run Disclaimer in detail off and running...warm-up-o-rama...off and running...dip circuit...off and running...l
No CommentsYHC loves a good sand bag workout and felt like doling one out despite coming off a heavy Fat Camp Q by Argonaut the day prior. A 15-minute Pre-r
No CommentsI first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
8 Comments10 of Indian Lands toughest, escaped the fartsack to answer the call (tweet) to find out what they were made of. Here’s what we did: The Thang
No CommentsYHC inherited the Black Diamond from traveling Fall Out. Black Diamond notifications via Slack and Twitter were sent out this week leading up to
No CommentsWith all the growth we are seeing in Rock Hill/Lancaster/York its time to spread the love across the river and grow Indian Land, We have a RECO
No CommentsFour men showed up in the gloom with some time left for introductions and small talk. The clock struck 5:15 and we were off to the school bus par
No CommentsThe Thang Mosey to the lot above the football field and circle up for disclaimer COP (SSH, IW, Windmills, Merkins) Mosey onto the practice
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