Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol
No CommentsAfter another stellar 3 mile pre-run, we picked up 2 more Pax, and ran around the parking lot to start. A somewhat coherent disclaimer was spok
1 Comment“The patriot’s blood is the seed of freedom’s tree” -Thomas Campbell “A hero is someone who has given his or her life to something big
No CommentsYHC has been patiently waiting for my own return to The Arsenal. It has been several months, maybe even closer to a year since being at this AO.
No Comments5 pre-runners and one Soft Pretzel set-off for glory and adventure. Lap around the school (.5 mi) Warm-up Side straddle hops x 20 Imperia
No Commentsseveral got 2 miles for pre-run Disclaimer in detail off and running...warm-up-o-rama...off and running...dip circuit...off and running...l
No CommentsYHC loves a good sand bag workout and felt like doling one out despite coming off a heavy Fat Camp Q by Argonaut the day prior. A 15-minute Pre-r
No CommentsI first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
8 Comments10 of Indian Lands toughest, escaped the fartsack to answer the call (tweet) to find out what they were made of. Here’s what we did: The Thang
No CommentsYHC inherited the Black Diamond from traveling Fall Out. Black Diamond notifications via Slack and Twitter were sent out this week leading up to
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