3 Men showed up for the 4:30 Flat Pre-Pre-Run.....
2 More Men Showed Up for the Pre-Run...
3 More Men Showed up for the Main Event...
Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and
Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our
Today's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell. 13 total explored the AO at Indian Land Elementary this
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
Erector put out a call for Qs at The Arsenal a couple of weeks ago. Fresh off a trip to Indian Land to mow the grass at the Sandbox family that F
It was a very nice morning to get out to workout this morning. We had 5 PAX show up for the Arsenal in Indian Land and 2 of those pre-ran a mod
The Arsenal had 3 men for a double prerun, 5 men for a single prerun and 6 men for the main event. While Fire Hazard preferred to skip the main e
Two fine men posted for a double pre-run the first of which was in the rain and on a flat course. Two more showed up for the sing
We had 10 PAX show up this morning at the Arsenal: 3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run o
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