10 PAX showed up on an extra hot and muggy day for my 2nd Q at The Arsenal. My Wienke turned out to be a pretty nasty beat down that I think eve
9 PAX showed at The Arsenal for a VQ. YHC rolled up to be welcomed by the AO’s usual suspects. A few PAX had clearly participated in some pre-
Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe
Two men ran different pre-runs and then met at the lot to wait for One Niner, Fire Hazard, General_, Madame Tussauds, Ringer... no one else to sh
4 men showed up for the 5:00 pre-run. It was decided that the flat route would be the choice of the day. One Man did some laps around the lot at
Thanksgiving is nigh, but today this bird did the carving.
Little baby jog around the premises. Circle up for a standard COP - 'hops, walkers,
6 men gathered in the shadows of Indian Land Elementary this morning, 4 did the pre-run. We do this every Thursday but not everybody knows this
3 Men showed up for the 4:30 Flat Pre-Pre-Run.....
2 More Men Showed Up for the Pre-Run...
3 More Men Showed up for the Main Event...
Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and
Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our
F3 South Charlotte