I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple
8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod
9 guys posted at The Arsenal on a crisp December morning to see what kind of questionable decisions YHC would make.
YHC started with a disclai
A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow
PAX - Happy Meal, Eat More Chicken, Soft Pretzel, Atlas, FNG Periscope, Brexit
YHC hasn't been posting much since the birth of 2.2 (third boy)
This morning was YHC's first time back at the Arsenal in quite a while. We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi
3 PAX gathered for the Thursday Indian Land tradition known as The Arsenal. Here's what we did.
Jog around the right side of ILES ba
4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud
EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
7 Men showed up for a virtual Rebel Yell / Arsenal Thursday.
This is what they did..
SSH - 25
IW - 20
Merkins - 15
F3 South Charlotte