The Arsenal

A nearly unBEARable Jack Webb

ByBrexit May 28, 2020

4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud

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Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

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Burpees and stuff

ByFire Hazard Apr 23, 2020

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B

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Bear King

ByBrexit Apr 2, 2020

5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to

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Nothing Clever – Just Showing Up

ByC3P0 Mar 13, 2020

Nine men showed up to be lead by YHC at the Arsenal.  It's not Spring yet, but it was a great morning to greet the gloom. The Thang We start w

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Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Waxhaw raids The Arsenal

ByBottlecap Feb 6, 2020

7 guys got tricked into showing up at The Arsenal.  Very slick gracious move by the Site Q (Happy Meal) to beg invite YHC to Q and then purpose

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Just past Rizzo’s Spaghetti House

ByWildTurkey Jan 23, 2020

Zooming into SC you'll see why cities need zoning. Once you get into SC, the street is crowded with a mishmash of gas stations, car washes, liquo

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You Are Not Feeling Old

ByC3P0 Jan 10, 2020

The power of the fartsack was strong on this chilly morning, but 8 PAX showed up in the gloom at the Arsenal anyway. Being the Q, I was one of th

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