The Arsenal

The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

No Comments

The Few. The Mighty. The Class of 90.

ByPosse Jan 8, 2021

8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod

1 Comment

Inspiration

ByTuck Dec 3, 2020

9 guys posted at The Arsenal on a crisp December morning to see what kind of questionable decisions YHC would make. YHC started with a disclai

No Comments

New Q with a Few

ByPeriscope Oct 23, 2020

A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow

3 Comments

The Hills of Point Carpenter

ByBrexit Aug 28, 2020

PAX - Happy Meal, Eat More Chicken, Soft Pretzel, Atlas, FNG Periscope, Brexit YHC hasn't been posting much since the birth of 2.2 (third boy)

No Comments

Good to Be Back

BySoft Pretzel Aug 20, 2020

This morning was YHC's first time back at the Arsenal in quite a while.  We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi

No Comments

Hot Humid Indian Land

ByCobbler Jul 31, 2020

3 PAX gathered for the Thursday Indian Land tradition known as The Arsenal. Here's what we did. Warmup Jog around the right side of ILES ba

No Comments

A nearly unBEARable Jack Webb

ByBrexit May 28, 2020

4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud

No Comments

Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

No Comments

Burpees and stuff

ByFire Hazard Apr 23, 2020

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B

No Comments