4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud
EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
7 Men showed up for a virtual Rebel Yell / Arsenal Thursday.
This is what they did..
SSH - 25
IW - 20
Merkins - 15
5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to
Nine men showed up to be lead by YHC at the Arsenal. It's not Spring yet, but it was a great morning to greet the gloom.
We start w
11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school
Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o
7 guys got tricked into showing up at The Arsenal. Very slick gracious move by the Site Q (Happy Meal) to beg invite YHC to Q and then purpose
Zooming into SC you'll see why cities need zoning. Once you get into SC, the street is crowded with a mishmash of gas stations, car washes, liquo
The power of the fartsack was strong on this chilly morning, but 8 PAX showed up in the gloom at the Arsenal anyway. Being the Q, I was one of th
F3 South Charlotte