The Arsenal

Strength Speed and Courage

BySoft Pretzel Jul 15, 2021

And sweat, lots of sweat.  That would be the theme of today.  And maybe some queasy and light headed feelings.  We got after it. Warm Up: M

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The Proving Ground Preblast

ByBrexit Apr 24, 2021

The Arsenal Proving Ground WHERE: The Arsenal, Indian Land Elementary. 521 South, right on Doby's Bridge, first left into the school parking l

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Oh Hi, It’s Abe Froman Again Visiting The Arsenal

ByWarEagle Apr 18, 2021

YHC headed south to Q at the Arsenal, the premier Thursday morning bootcamp in Indian Land.  YHC arrived a little early to do some scouting of t

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History of the world part 1. 4/43

ByKirby Mar 4, 2021

If you were there you know what we did. The most important part of the backblast is recognizing the hard work of the men who showed up. I hope

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Killer B’s Caught in a Webb

ByChastain Feb 18, 2021

This is probably one of the dumber Qs I've had and that's saying something. The temperature was in the low 30s, the rain wasn't letting up, and I

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I’m meeting Murph at The Arsenal

ByBottlecap Feb 4, 2021

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper

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The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

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The Few. The Mighty. The Class of 90.

ByPosse Jan 8, 2021

8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod

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Inspiration

ByTuck Dec 3, 2020

9 guys posted at The Arsenal on a crisp December morning to see what kind of questionable decisions YHC would make. YHC started with a disclai

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New Q with a Few

ByPeriscope Oct 23, 2020

A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow

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