Mosey around parking lot, with some carioca, butt kickers and high knees.
Circle up and 10 reps of: SSH, IW, Moroccan NCs,
Disclaimer: This is not an official event and is not sanctioned by F3 or FiA. There will be no road closures, medical professionals, safety perso
Another great night for working out with your 2.0 at The Appetizer. We had a record number of 2.0s (and I can't remember all their names and kn
Mosey around parking lot, some carioca, butt kickers and high knees.
Circle up and 12 reps of: IW, LSS, Merkin, MC.
Stretch with: ca
Short mosey up semi-slippery hill to field (when is that thing going to dry out so we can use it!), circle up for some: SSH
Mosey up hill to field, circle up for: Imperial Walker, Mountain Climber, SSH, Merkin, Plank, Stretching from plank: one fo
F3 South Charlotte