Super bad storms were blowing up the area all day so no-one really knew if this workout was gonna run today. YHC showed up and stopped the rain.
We started with the usual warm up in the parking lot, which is almost a tradition for the appetizer.
We then did a bear crawl run circuit arou
I'm late with this backblast, it's from my Q on April 20th at The Appetizer - Tuesdays 1730 at Rea View Elementary. If you haven't been, you shou
Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch. Then 15 slo
So this was hard to plan for in the fact we had a monsoon going on. I planned for rain and a small crowd.
Then watched the cars just keep pu
In trying to continue the high standards of creative fun we've been having in these 2.0 friendly evening workouts, I knew I had to bring my ball-
And for my 65th Q, I would continue to ask my kids to do more stuff. So far they are unsure how they feel about CC and IC, maybe time for Kids Q
Asked to substi-Q yesterday as the planned Q needed some R&R, rather than trying to shoulder the burden on my own (not that it is much of a b
It all started last week when Banjo asked me to help him find a Q because of work travel. Little did I know that it would turn into a split Q aft
25 for a Tuesday Night?! Awesome!
Arrived early to see if this AO that I've seen at morning darkness had some extra fun when seen in the lig
F3 South Charlotte