The Appetizer

Your Gateway Drug to F3

ByC3P0 Jan 13, 2021

6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,

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Be Careful What you Wish For

ByC3P0 Jan 6, 2021

Another great night for working out with your 2.0 at The Appetizer.  We had a record number of 2.0s (and I can't remember all their names and kn

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Another Record Setting Evening & Keeping it Stupid Simple @ The Appetizer

ByC3P0 Dec 23, 2020

DISCC Mosey around parking lot, some carioca, butt kickers and high knees. Circle up and 12 reps of: IW, LSS, Merkin, MC. Stretch with: ca

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Full Table at the Appetizer

ByC3P0 Nov 25, 2020

DISCC given Warm Up Short mosey up semi-slippery hill to field (when is that thing going to dry out so we can use it!), circle up for some: SSH

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Deep Thoughts Before Dinner

ByC3P0 Nov 18, 2020

DISCC given Warm Up Mosey up hill to field, circle up for: Imperial Walker, Mountain Climber, SSH, Merkin, Plank, Stretching from plank: one fo

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